Helpful info Yvette Rae. My first suggestions are to... 1- trim your protein intake to about 90gms per day. 2 - keep those great walks going and when you have time - do my body-weight cardio as this will bring toning/fat-loss results faster. 3 - get going with the 6-Day Sample Schedule and let me know how you do with each session. Good?

Perfect! Let me know how you do with the first session :-)

Hi Val Lynn!! LEt me know if this basic/beginner 5-Day Sample Scheudle looks doable to you: https://sculptafitclub.com/programs/collection-beginner-5-day-sample-schedule-1?category_id=10017  and BE SURE to take "before" photos ASAP tomorrow (front, back, both sides)

Hi Yvette cupeles! Bands…here you go! http://bestbodybands.com/

I’m not sure about the fire stick but you’ll want to download the app extension first… if you haven’t yet. Do you need iOS or Android? (And if you have Roku you can also access Total-Access there as well 🤓

Pepper W perfect!! Keep me posted and if any questions just post in here 🤓

gmjackson - they are very awkward and put the joints in compromising positions. The risk is not worth it as there are PLENTY other exercises (see my lower body programs) that give better results without the risk on the joints.

Hi Yvette Rae! Great question... So I have some Qs for you :-)...

What's your goal weight? 

Have you taken "before" photos? (if not so them ASAP.. front, back and both sides)

Have you see the 6-Day Sample Schedule here: https://sculptafitclub.com/programs/collection-6-day-intermediate-sample-schedule-complete-video-playlist?categoryId=10017 Take a look and let me know if that looks doable to you for your current level of ability.

What made you decide 120 gms protein is what you should be aiming for?

Give me a good example of a full day of eating and drinking for you.. Include everything, shakes, etc

Welcome, Yvette Rae! Click the sign in link ( https://sculptafitclub.com/sign_in ) enter your email and click the blue button :-)

You will defintely still see results, gmjackson!! :-) the 6-Day SS every other day - with your swim training on the days in between will be a great combo. Results and improvements might take a little longer - but they will still happen!