Hi Isa Cz! This is the band kit we use and recommend.

The SCULPTAFIT Home-Gym system is the name. I have none in stock currently - but I may have an extra that was leftover when I closed the Studio during covid.

For your upper body days I would think about doing chest/back/abs-core one day - and the other upper body day can be arms/shoulders/traps (plus any of my cardio videos and mobility/stretch sessions.. if time allows):

Here are some videos to consider:

For chest/back/abs-core:https://sculptafitclub.com/programs/liit-chest-and-back-personal-training-session-intermediate-1

https://sculptafitclub.com/programs/collection-the-midriff-makeover

For arms/shoulders/traps:https://sculptafitclub.com/programs/collection-awesome-arms-beginner-and-intermediate-liit-training-session

https://sculptafitclub.com/programs/shoulders-for-life

Carolyn Henson - awesome!! that's a GOOD one :-)

Awesome, Carolyn Henson!! Which exact cardio session did you do? (post the link here :-)

Welcome, Carolyn Henson!! YES - it sure will help you get lean - and strong, toned, healthy... And by the sounds of your sweet soreness - it's already working!! Love it. Be sure to make use of the other bonus video training sessions for the rest of your body. And aim to do lower-body 2X per week.  I hope you took "before" photos!! If not - do them ASAP - you'll be glad you did! :-)

Perfect Beata Swiatek! This is exactly what the Sample Schedule are made for :-) Since you already have a 'basic foundation' I would suggest you go to the 6-Day Sample Schedule and follow that for at least a month. Let me know this looks doable to you: https://sculptafitclub.com/programs/collection-6-day-intermediate-sample-schedule-complete-video-playlist

You absolutely can... And you don't have to follow the Samples Schedules you mentioned.. For example- you can do lower body on two of your training days - and then you can do all upper body the other 2 days if that is your only option (4 training days per week). You simple choose the video training sessions you want to do on those days. You can pick them from the Sample Schedule - or you can pick training sessions that are not in the Samples... For your other question... The 8 or 9 day Sample Schedules... You're not trying to cram them into a week. If done one day after the next - it's an eight (or nine) day training rotation - and then you just start over again after the last day. :-)If you need help getting started just tell me your specifics goals (short term and long) - and limitations (joints, etc) and what equipment you have available.

Nice! Have you been doing any training recently in addition to the walking? Or just walking - no training?

Suzanne L Rucker ?

Hi Beata Swiatek!! Give me context on your current fitness/health levels - and your most important goals... so I can suggest an appropriate Sample Schedule (you can add the videos into your personal calendar :-)

Understood!! ok so be sure to focus heavy on the mat work for lower body - and any standing exercise that do not irritate the knees. Even the squats in partial range - done slowly are GOOOOOD. And of course - continue training the rest of the body***