Hi Lisa Marie Wilson - do your bands have door anchors or loop/furniture anchors? If so you want to use them that way. If not - you might want to get a good band kit http://bestbodybands.com/ as the results you get from them will be worth it MANY times over :-) Meantime - yes, you can use the dumbbell variation of the one-arm row.

Thanks, Jennifer Wieczenski! This is very helpful... I'll suggest you get started with the 6-Day Sample Schedule for your training program (link below)... You want to aim to train daily (at home is fine too if you have the basics there... mat bands, dumbbells, etc) ...

And you take "days off" when life demands it or you just feel like taking a "rest day". Here's the link - and if any questions - just post in here - and either way - keep me posted on how you do each day as you get started :-) https://sculptafitclub.com/programs/collection-6-day-intermediate-sample-schedule-complete-video-playlist?cid=2293634

NOTE - take this approach... DO WHAT YOU CAN - and leave out anything you can't currently do...AND if any particular session feels too easy - go through it 2X instead of 1X :-) Let me know if this is helpful as you get started :-) 

Awesome and welcome, Jennifer Wieczenski!! :-) ...when you say; "I'm 57 yr old female in good shape..." What exactly does that mean? Good shape without fitness training? Without a healthy and balanced nutrition approach? OR with some workouts here and there (if so - please describe) etc... And any other health/long term goals beyond just toning and reversing the cellulite issue?

Yesssss... :-) Do you break a little sweat doing this one?

Welcome, Lisa Marie Wilson!! Where are you joining from? 

I would stay away from lunges until the MN heals. There are plenty of other lower body exercises in these programs that will still give you progress while it heals.

What specific goals are you aiming for?

The Elixir Mixer.. you can most likely trim some of the supplements you're taking - possible all of them(?). That will save you some money each month for sure. You can post the ones you're taking here - or you can book a private Supplement Simplification Session with me - if that's more your speed.

Agreed!! It's one of my fave's! :-) 

Hi Erika Boerr - correct. Each member account allows for 5 other family members to use the same account simultaneously. :-)

Separate logins, profiles, etc.. require separate accounts.

Sheri Palmer - undertstood... I would go to the 6-Day Sample Scehdule as it sounds the 5-day was too easy. Tell me what your goals are and give me some context.. weight, height, etc

Hi Sheri Palmer!! Which exact Sample Schedule are you following - and how are you finding it? Challenging? Too easy? Just right? etc..

Hi Angela Vescovo-Dickten - Hi Angie!! :-) Great to hear from you! 

Lower-body at least 4x per week?? That's a lot... ideally 2 strong sessions per week for lower is ideal - as they need a few days in between to rebuild/recover... if you're cranking on them 4-5 days per week... there's not much time to recover and develop.. counterproductive.

Arms.. if you can get the bands - that would be best as they are a very powerful tool in the upper body training.. if not - you just leave the band exdrcises out and you do more sets of the other exercises as a substitute. This one is tops: https://sculptafitclub.com/programs/collection-awesome-arms-beginner-and-intermediate-liit-training-session and this one is good too: https://sculptafitclub.com/programs/liit-arm-personal-training-session-basic-intermediate-1