Hi Yvette Rae! Great question... So I have some Qs for you :-)...

What's your goal weight? 

Have you taken "before" photos? (if not so them ASAP.. front, back and both sides)

Have you see the 6-Day Sample Schedule here: https://sculptafitclub.com/programs/collection-6-day-intermediate-sample-schedule-complete-video-playlist?categoryId=10017 Take a look and let me know if that looks doable to you for your current level of ability.

What made you decide 120 gms protein is what you should be aiming for?

Give me a good example of a full day of eating and drinking for you.. Include everything, shakes, etc

Welcome, Yvette Rae! Click the sign in link ( https://sculptafitclub.com/sign_in ) enter your email and click the blue button :-)

You will defintely still see results, gmjackson!! :-) the 6-Day SS every other day - with your swim training on the days in between will be a great combo. Results and improvements might take a little longer - but they will still happen!

Awesome, Biljana Dobrijevic!! Keep me posted on your progress and if any questions be sure to post in the members community area!! :-)

Monica Dail - ask the PT about the lunges (I'm assuming they'll do some kind of eval as part of your first session. You can show them any of the videos/ exercises if you'd like. Keep me posted!

Love hearing this, Yazmin Clarke!! This is such a powerful cardio session - some people make it their main cardio choice - instead of the machines (t-mill, stair stepper, etc...) Keep me posted!!

Hi Angieeee!! :-) I can't put the youtube videos into Total-Access. But I may be creating a few compilation videos with the exercises only - and not the full explanations, time.. etc

Rashelle Arroyo - sweet!! Keep me posted!

Rashelle Arroyo - awesome!! Ok - did you see the 6-Day Sample Schedule? I ask because that's what I think you should start with. Let me know you found it (link is in that email and you can find it in the main menu library :-)

Thanks, Pepper W - very helpful context!! First - if you haev this Total-Access membership - there's no need for the FIT for LIFE freebies - or anything else for that matter...

What you want to do now is FOCUS on A Sample Schedule - and stick with it until it starts to get easy - and then we can look at a progression to another Sample Schedule.

For example - take a look at the 6-Day SS here https://sculptafitclub.com/programs/collection-6-day-intermediate-sample-schedule-complete-video-playlist?cid=2293634 and let me know if that mostly looks doable to you. (if not - we go for the beginner 5-Day SS)... 

For the nutrition side of the equation - watch the video and skim through the FUSION-FLEX Framework pdf.  And then start skimming through these videos to see which ones appeal to you: https://sculptafitclub.com/categories/cooking-videos

Let me know if what I shared is helpful - or if any questions :-)