Ana Lima - my pleasure! Ok - start with this https://sculptafitclub.com/programs/collection-beginner-5-day-sample-schedule-1?category_id=10017
let's see how you do with that - and then go from there. If it's too easy we'll go to the 6-Day Sample Schedule :-)
Replied on Session 1: Total-Body Foundational Personal Training for Extreme Beginner Reconditioning
26 Nov 18:58
Love it, Kerry!! :-) How you feeling today? And how are things going? Give me some context on your current status and GOALS.