Claudia F. Awesome update Claudia!! You're doing great...

The stretch selections are up to you UNLESS I've included them in certain videos along with the training in that video. As time progresses and you get familiar with all the options in here - you'll find your favorites and you'll also find options that fit your busy schedule on certain days.

the knees... do they feel "good" when doing the training sessions - especially lower body?

That's a great and simple stretch for your lower back when you feel you need it :-)

Hi Ruby - if you purchased Naked-Beauty before you joined Total-Access - you just cancel your TA membership and you'll still be able to access NB...

If you didn't purchase NB before joining TA - you would have purchase it to get access to it. :-)

Nice work so far, Joann! How are you feeling overall - since you started?

Sarah-Jane thank you so much!! 🙏🧡...

I did a total replacement via Anterior Access / Robotic Assist.. incredible really. Still very intense - but the norm here now is "home the same day"... incredible really... I have one more round of walking with walker around my house and then bedtime! lol... I'm wiped. Tomorrow back at it.

Onward we gooooo!!🔥💪

Yeaahhh Joann!! 🔥💪

Welcome, debbie N.!! There sure is! 3 options...

1 - ROKU... if you have ROKU just search for Total-Access FIT with Joey Atlas - and you'll use your SAME login to get it on ROKU

2 - HDMI cable... if you have the HDMI ports on both devices - you can watch it that way by just making the connection.

3 - if you have Mac devices you can just mirror the device over to the TV...Easy :-)

If you hits any snags just let me know! And please share your goals so I can help point you in the right direction.

This is still good, Hayat!! Not every week with will be "perfect" - but it doesn't have to be! :-) Keep going and watch what happens! Keep us posted in here!!

Thank you, Melz!! 💕🙏

Claudia F. thank you so much, Claudia! 🙏🙏  ok - tomorrow..

focus on chest back - by doing as much of this session as possible.. you might be able to do it all - just take your pace - and if 1X is too easy - go 2X: https://sculptafitclub.com/programs/collection-liit-chest-and-back-toning-sculpting-strengthening

And for Tuesday - focus on arms with this session: (if 1x is too easy - go 2 or 3X through: https://sculptafitclub.com/programs/naked-beauty-the-symulast-method?cid=181696&permalink=tightly-toned-armsmp4

And then - on Wednesday you'll start right back with the first session you did - and you're going to keep repeating this cycle of sessions until they start getting easier - and then we'll add some progressions :-)

Sarah-Jane - yes - it's been a long time coming - tomorrow is the day!! ...doing lots of prep work today.

Show up time is 8:30am for prep, etc - surgery set for 10:30am - and Lord willing I'll be home around dinner time to start the rehab/healing process.

I plan on training shoulders Tuesday with some modifications to negate load and torque on the hip - but the Surgeon's PA gave me full clearance to train the rest of the body with proper consideration given to the hip. PT starts on Wednesday.

Ooh nice - that does look like a special piece - love it 🙏