Sweet Louise D.!! LOVE hearing the progress you've made over the years - and I'm not surprised as you've really put in the work and have stay COMMITTED!! :-) 

Yes - it's totally a gravity/body position thing when doing that exercises or anything like it ... so - no worries - carry on!! :-)

Hi Joy D.! And welcome! The hip flexors will get better with time as you condition them through the gentle resistance training routine and the mobility/stretch routines. Be patient, be consistent and be grateful as the progress starts to become obvious... and keep me posted!! Any questions at all - just post in here :-) 

Carolyn R. ...this is awesome!! I ALWAYS love hearing early success like this - and more to come!! Remind me of your age and what you were doing before starting here in Total-Access?

Carolyn R. Perfect plan!! Love it :-) What benefits are you seeing & feeling at this early stage??

Carmen G. ok - let me know how you do with the mat session ( https://sculptafitclub.com/programs/ultimate-leg-butt-hip-thigh-makeover-level-1-mat-training-session ) and also, for the shoulders - let me know if this looks doable to you: https://sculptafitclub.com/programs/shoulders-for-life

Hi Bella55 You can see those DVD and my other older ones here: https://www.joeyatlasfitness.com/collections/all

Elena H. Break into several sets - and go through 2X or 3X :-)

Awesome!! :-) Are you training while out of town? You're so welcome!

Brenda Hi Brenda! 3 welcome, Quick-Start emails were sent right after you joined (See image below) CHECK you spam, bulk, promotions folders for them.... Either way - after you go check come and let me know in the main members area here: https://sculptafitclub.com/community So I can help you further in there.

Larrena A. Yes!! And you’ll probably like the Seasons as they sound the same 💥💪🏼