Hi Angela !! Which specific leg lifts?? Dod you ever  have a back/hip/pelvic-region injury or accident? Also - what specific goals do you have - short term and long?

Kecia Dunlap - Wow Kecia! Thank you soooo much for the kind words and for sharing your early success! Love it! Keep me posted on your progress and any questions along the way - just post in the members/community area here: https://sculptafitclub.com/community

LOVE hearing this Kecia!! :-) What goals are you aiming for?? Check this link for suspension straps options: https://amzn.to/3MGmCXt

Laura Patricia Curtis - I lay out the complete nutrition framework that I follow in the FUSION-FLEX Framework - and it's the foundation of how I coach my 1-on-1 clients too :-)  here it is: https://www.eatstrongnow.com/fusion-flex-access1664475024719

Go through that... take notes, etc.. and then start taking action on what I teach in there.. and post any questions in here :-)When you say the 5-Day Sample Schedule for training is a bit challenging... Do you mean you can't do any of it.. OR you can - but it feels like a good/appropriate challenge?Merry Christmas to you and yours - AMEN!! 

Laura Patricia Curtis - are you open to getting good training bands with handles? (the thin PT bands are not made for training)

Hi Laura Patricia Curtis! LEt's start here... when you say; "Paid for your total access and doing that everyday but a bit confused about which sessions to do and when." ... and you say you can now access the 5-Day Sample Schedule... help me understand your confusion. All you need to be doing is the 5-Day schedule. If/when that's too easy - then we can move to the 6-Day Sample Schedule. If the 5 day is too challenging - let me know. Also...

Why were you doing keto???? This is not conducive to the goals you have for health improvements and visible body progress.

Lorraine Richards - you're so welcome! :-) I'll wait to hear!

Hayley Nathan - well done!! :-) Ok - keep me posted how you do with the other sessions over the next few days.

Erin - my pleasure!! Please keep me posted and post any questions you have in here :-)

Hi Lorraine Richards... and welcome!

For getting started - I'd suggest sharing the following video links with your orthopedist/specialist and get their input on which are appropriate for you, etc. These are the ones to show them (you'll need to give them your login info if they are to view them remotely - as opposed to you being at the office with them, with your device to show them the videos):

5-Day basic sample schedule: https://sculptafitclub.com/programs/collection-beginner-5-day-sample-schedule-1?cid=2249097Extreme beginner foundational training: https://sculptafitclub.com/programs/total-body-foundational-personal-training-session-for-extreme-beginner-reconditioning

And keep me posted, please.