Aw thanks, Rhonda A.!! Fully received! 🙏 ...How are you doing? Making progress? 💪

Awesome material, Sarah-Jane!!

And calves are looking STRONG!! :-)

Exactly... a flexible routine is REALISTIC... and with this method.. IT WORKS! :-) 

Claudia F. No... body zone resistance training is a general term I use to describe most of my method

Claudia F. you can edit/make changes in your calendar

Claudia F. you can train midsection 2x per week 

Claudia F. nice!! If you miss a day you can just move the sessions in your calendar :-)

Claudia F. - try now.. AND - you can also access it by clicking Catalog and then the Playlists button