Hi Sylvia! Check your email inbox now :-)

Tj Roma - got it. Thank you. If you haven't yet - you might want to take "before" photos for your own future reference. (Front, both side views and back) If so - take them in a place in your home that will be easy to retake again in the future - so the comparison will be similar in context... lighting, etc.

Tj Roma - Excellent! for some reason your previous reply is not here.. weird. Can you repost it? .... For the Elixir Mixer - aim to take it in the morning - or  before noon - preferably on an empty stomach. Use about 12-14 ounces of cold water - or a light beverage.. i.e. - some people like putting it in coconut water.  And you can drink it slowly - no need to guzzle it :-) Cool?

Yes, Linda Beadle  - 45-60 mins for lower-body training. upper body and core/abs - 15-20 mins minimum... 30 mins ideal...... Long brisk walk is a good cardio option - but you still want to keep some of the other options going through the course of each week.

Hi Tj Roma ! and welcome :-) For some reason I thought I posted an answer for this - but I'm not seeing it. So...

QUESTION - on the days you're doing the Naked-Beauty routine - how many times are you going through it and how are you feeling with it? ...too easy now, still a challenge, etc?

Linda Beadle - yes - some of them are even confused in their own understanding :-)

Hi Ash!! LOVE hearing this! I hope you took "before" photos! :-) Even if not - I look  forward to you sharing your success story when the time is right!   How many times are the going through the Naked-Beauty routine on the days you do it?  Awesome! How many days a week are you doing Muay Thai? And how did you hear about the Naked-Beauty program?

Linda Beadle - the answer is "maybe".. we won't really know until you do it long enough for us to judge... So best bet is to get after it and see what everything looks like in 8 weeks.