TOTAL-ACCESS: FIT with Joey Atlas |

Ela

Noosa, Australia

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Posted

31 Aug 20:16

Hi Joe, can I ask you about the Schedule. I choose schedule 1 of the naked beauty. My Legs did hurt so much yesterday that I couldnt do anymore excercise for them I gave it a rest day LOL. Is the naked Beauty routine pretty much all I need to reverse the cellulite that I have on my whole body?

Posted

27 Aug 23:56

One more question. As i only just started is is best to stick with the naked beauty schedule ? Or do you suggest doing different things. My Main approach is the cellulite and eventually the whole body

Commented on REPLAY is ready for all BOP/FAS group...

27 Aug 23:24

the link doesnt work

Replied on Hi, Iam a little confused about the f...

23 Aug 19:07

Joey Atlas Hi Joe, I have gone through the sheet and also watched some videos. Just not 100% sure what are quality Carbs, LOl Is Buckwheat ok?

(I appreciate you answering here)

My short term goals are reversing cellulite, and my long term goals are keeping the body that way. I know everyone talks about that that is eventually on the back burner, but cellulite appears for me on arms belly and all over the legs, and I life in the tropics. I want to wear shorts and put bathers on feeling myself. I want to participate in family gatherings and not hide anymore! I have been working on my mental health for 5 years now, I tried your program 5 years ago and wasnt able to even overview what i had to do. I feel really capable now and Iam excited for my food intake and exercises. I started fasting as well. So that part is on track. I am just happy that i found some people that are saying you can reverse Cellulite, it gives me hope that i can do it too. :).

Replied on Hi, Iam a little confused about the f...

21 Aug 18:07

Hi Joe, yes I have and I have already watched in and printed out the Cheetsheet. I just wanted to clarify things.

Posted

21 Aug 01:21

Hi,

Iam a little confused about the food and nutritional intake ! Do i need to watch all your cooking videos? Can i just go by the 50/30/10 rule? and how many times a day would you have a full meal? or do you snack? meaning on good healthy snacks? I would love a overview on what to do in this compartment! If i was in the US i would by your Nutritional drink but its soo much shipping cost to Ausralia so iam trying to find something similar that can work. Can you assist?

Thank you