Joey A. Is there anything that helps with varicose veins? I have them towards my angles and various spots. No bulging veins but they are purple. I see new ones that are coming in. I know it has to do with poor circulation. Is there any excercise or supplement that can improve or reverse this? How do I keep new ones from coming up. I do some walking and it doesn’t seem to do anything.

Thank you,

Dora

I am struggling with drinking Celsius energy drinks. I drink one a day in the morning when I wake up and I feel like it wakes me up. I know it has the fake sugar and synthetic ingredients. I am trying to cut this but it’s difficult. I tried drinking coffee. The problem with coffee is I don’t like it bitter. I have to dump creamer in it so it tastes good. What is a substitute I can do for the caffeine? Or how do you sugest coming off of it? Are caffeine pills considered a substitute? Have you had lots of clients with this issue?

Joey A. If I buy the brain-belly-body elexir does that replace any iron or magnesium supplement that I take?

Joey A. I was reading the supplements you use daily:

Super Greens Powder, Biotic Blends Probiotics, daily Organic Tumeric/Curcumin with black pepper extract, complete plant protein all in one , 100% pure creatine monohydrate.

My question is what is the brain, belly, body elexir? Does this replace all those supplements above? Or do you still need to take those separate from the elexir? Also do you think women in their 50’s going through premenopause should take creatine?

Thank You,

Dora

Hello I am new and a little confused on the nutrition plan. Those of you on it what is a typical day of breakfast, lunch and dinner? I am also not fully plant based. I still eat animal protein. How do I still incorporate this into meals? I see a lot recipes are for plant based or fish. It seems overwhelming on the food. Where should I start? I normally wake at 6:30 am and am at work at 8:30. I normally don’t eat breakfast until I get to work. Do I need to wait until later in day to eat? Any help would be appreciated. I also have some organic spices but not everything is. I plan to switch them as I run out. It’s too expensive to buy every spice all at once.