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Sarah-Jane

Norfolk, United Kingdom

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32 posts
49 comments

Replied on Hey, lovely people. I've been inconsi...

07 Sep 16:20

Thank you Claudia 🧡

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Replied on Hey, lovely people. I've been inconsi...

07 Sep 16:19

😅 Awwww! Thank you Bekki.

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Commented on I’m skinny fat and excited to rid mys...

03 Sep 16:06

Hello Grace and welcome! You're in great company💪👌

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Posted

03 Sep 14:31

Image from Sarah-Jane's post

Hey, lovely people. I've been inconsistent with posting, BUT have kept on top of my training schedule. This has meant that I've done 2 days in one today ie: Shoulders and arms (days 5 and 6).

It's definitely reminded me of why I needed to get back in the "groove". Mentally, it releases me from EVERYTHING else. Just pure concentration on movement, contraction, breath, isolation, hold and slow release.

No matter whatever challenges I currently am facing, training brings me back to myself, focuses and grounds me. Amen🙏🙏💪💪

Pic of "The Pump" today😅
7

Commented on Hello,LITT chest and back - ✅Flexi po...

03 Sep 14:23

Excellent! Joann 💪💪

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Replied on Well, things don't always go to plan ...

01 Sep 02:55

Joey A. Ah ha! I wondered if you'd had the Anterior access. The recovery time is so much faster I know. Amazing technology hey!

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Commented on Surgery was a blessed success!! Photo...

01 Sep 02:52

Joey A. Look at that flex!💪😊. You are totally covered from all sides🙏🙏. You're literally going to make this look like "A walk in the park". All the blessings....💫💫🙏🙏🧡

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Replied on Well, things don't always go to plan ...

31 Aug 03:13

Joey A. Wow! That's an incredibly short timeline for recuperation post surgery. Most full hip replacement surgery here is days in hospital followed by weeks of re-hab! Maybe you're having a slightly modified type of surgery?

Thoughts and prayers with you today and we look forward to a strong recovery update soon💪💪🙏🧡

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Replied on Well, things don't always go to plan ...

31 Aug 03:07

Claudia F. You're very kind, thank you! Really appreciate your thoughts 🧡🙏

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Replied on Well, things don't always go to plan ...

30 Aug 15:08

AWWW! Thank you Joey A. Did I see you're expecting to have hip replacement surgery tomorrow?

The cross is handmade silver with a Jet stone centre from the "Holy Island" known as Lindisfarne just off the Northern East Coast of England.

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