Hi!

I’m new today! Just started with the two week free trial. I’m very excited to get started. I’m 57, retired elementary educator but work a PT job 3 days a week. I have a gym membership and do full body compound workouts 3 days a week. I’m limited on the amount of weight I can lift due to a wrist surgery in November so when I heard you say I can use light weights to tone and sculpt- I’m all in! I walk 8-10k steps a day, more when possible.

The app is overwhelming so I’d love direction in finding an upper body full workout instead of the 3 micro workouts at a time that I saw on YouTube. I have bands and dumbbells. I found the lower body A and B videos which are challenging me right now, but is there one similar to this for the upper body?