1. Goal is to be toned, strong and healthy. Disease prevention is important.
2. I can get to the gym 3 days, but could work out a home 6 days.
3. I have barbells, bands, a treadmill, a rebounder and a step up platform that is 12 inches high. I also have a total gym machine.
4. I have downloaded the app to my phone.
I’ll add that I weigh 145, am 5’5 with a menopause belly. I’m on HRT but nothing is helping my belly. I count macros and do not budge my weight unless I go low on calories but I don’t think that’s good for me. I’m at 1250 calories right now and do not want to go lower. I get 30-40g of fiber a day and about 120g of Protein.
Commented on Hi! I’m new today! Just started with ...
28 Jul 15:56
1. Goal is to be toned, strong and healthy. Disease prevention is important.
2. I can get to the gym 3 days, but could work out a home 6 days.
3. I have barbells, bands, a treadmill, a rebounder and a step up platform that is 12 inches high. I also have a total gym machine.
4. I have downloaded the app to my phone.
I’ll add that I weigh 145, am 5’5 with a menopause belly. I’m on HRT but nothing is helping my belly. I count macros and do not budge my weight unless I go low on calories but I don’t think that’s good for me. I’m at 1250 calories right now and do not want to go lower. I get 30-40g of fiber a day and about 120g of Protein.
Thank you!