Joey A. Thanks Joey, I will post this and any questons in community. I started with the beginner workouts & was surprised how sore I got, even though I have been working out for years. I had been lifting heavy & doing lots of cardio, but stopped getting ANY soreness (or results) after working out. When I turned 50 (now 55) the hormonal changes hit me hard & the weight gain & saggy arms and thighs was a shock. I did some tweaks to my diet & found some resistance band training on youtube and started to see a slight change in my body. Then one day I stumbled on one of your youtube videos and I really liked what I saw! I started doing the workouts on youtube with you and was so surprised with how they challenged my body and I was feeling sore (the good sore) the next day. I started to see the saggy arms & thighs begin to tone up again! I've been doing the Fusion-bomb workouts recently & I love them! New goal is to master the spiderman pushup 😅😂

Joey A. Thanks for this & future get started videos. I've been here a couple weeks but kinda been winging it as far as adding to my calendar. I'm an intermediate (been exercising since I was a teen, 55 now) but your way of training is more challenging in a good way, and it's working!