Joey A. I don't have any with clips at the end. I have some with handles, and some are just plain bands with nothing on the end. It seems I need to upgrade... 👀

Hi Joey! Thanks for the encouragement!

I don't have band anchors. I've always used a door knob to anchor them or just my body. I've never done a band exercise this intense before... i.e. one handed and where you turn your whole body. I just gotta figure out how to set it up... in my relatively small space.

Hi Joey A. My Thursday check-in:

Did the 4 move ab video this morning. Loved it. It's definitely something I can do weekly.

I've been doing the micro workouts too. I find my mornings are strong, and it wains as the day goes on. I'll set myself some reminders.

And I'll order the scale thus week. Feeling strong! Thanks for the accountability!

Hi Joey!

Good morning and happy Wednesday!

I did okay yesterday. I did "micro workouts" throughout the morning... until I got engrossed in a project. Then nada. I need to set reminders.

This morning I did a bodyweight cardio video and loved it! Although my joeys weren't pretty lol.... but my second set was better than my first. So all in all a pretty good start I'd say.

I don't have a body composition scale. If you have recommendations I'll just get that one.

Joey A. Good morning! 😊

1 - my morning routine is resistance stretching, lymph work, meditation

2 - you are right. I have chosen "not exercising" for most of my life. I am ready to change that.

3 - I've never gone 100% in on exercising. I've never been in "great shape" as I said before. I would like for once in my life to simply be fit. And by that I mean be strong, have muscle tone, and feel good in my body.

Hi Joey!

1 - I haven't tried the calendar yet.

2 - I saw and tried a few of your videos online. I've always loved slow lifting. And what I've seen and done so far I've really enjoyed.

I'm 56 and my biggest goal is to consistently exercise and to be in great shape.

3 - I tend to be all or none. I started resistance stretching a few years ago - with an accountability group - and have done it most days since then. My goal is to do the same with exercise. I need to create the habit. Maybe piggyback it onto my morning routine? Hmm or something... I'm not sure how to get back into the habit.

Thank you Beata! 💜