Joey Atlas great I will run through this schedule this week and see how it goes! I do have the app on my phone and on my Roku tv. I currently live near Charlotte NC. I’ll check out the bands as well. Thank you!

Hi Joey Atlas thanks for the quick response! I’m very happy to hear that I can use your stuff to meet my goals. I can train any day except Saturday. I will be with my trainer friend for a Monday workout at his small studio. Friday I will be at the local activity center with good access to equipment. The other days I will be at home. I did buy a 12 inch step and have a few small dumbbells.

I found you on YouTube. Great stuff there from you! I live in North Carolina. Thanks again!!

I’m in NC and my main goals are reducing lower body fat and at least maintaining but preferably building muscle while reducing the amount of meat I eat. I turn 53 in August and my cholesterol is creeping up each year.

The Roku app is what convinced me to sign up! Thank you!