Hi I'm just starting but consider myself in decent flexible shape. I have just gotten the belly fat and "granny legs" along with the upper arms I'd like to get toned. I'm 63 and have been exercising since I was 10. I'm starting with the 5 day workout and have a question about after I complete that. Do I just keep repeating this 5 day workout for a period of time? Or is there a format of videos I should do targeting the specific areas. Its a little overwhelming and I'm not sure how to proceed.
Commented on Ultimate Leg, Butt, Hip & Thigh Makeover: Level 1 - Mat Training Session
25 Apr 10:07
Hi I'm just starting but consider myself in decent flexible shape. I have just gotten the belly fat and "granny legs" along with the upper arms I'd like to get toned. I'm 63 and have been exercising since I was 10. I'm starting with the 5 day workout and have a question about after I complete that. Do I just keep repeating this 5 day workout for a period of time? Or is there a format of videos I should do targeting the specific areas. Its a little overwhelming and I'm not sure how to proceed.