Hi Joey, I would like to add my husband to my account and we are both interested in working with a coach. Can you please direct me on where to go to accomplish that? Thank you!!
I am on Day 3 of the 6 Day workout program and I used 5 lb weights to substitute the bands for the upper body and just did a similar motion for the workout. Is that ok to do or is there an actual exercise movement that I can do that is similar to the one used with the bands?
Is the Elixir a meal replacement? I currently use a protein powder with spinach, 1/2 banana, teas. of almond butter, and some frozen blueberries for breakfast. Could the Elixir be a replacement for my breakfast?
