Nikki Brungard

Joey Atlas ok, thank you!!

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Yay!!!  Well, I don't know how good my resistance bands are lol?  But I'm open to getting GOOD ones! :)

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Joey Atlas it's delicious!  I add some grated Locatelli cheese (I'm Italian, lol) and it tastes amazing!

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Thank you so much, Joey!

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Can't wait to try this! Joey, do you avoid meat as a source of protein?