Nikki Brungard

Joey Atlas ok, thank you!!

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Yay!!!  Well, I don't know how good my resistance bands are lol?  But I'm open to getting GOOD ones! :)

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Posted

25 Apr 15:02

Hi Joey!  Any chance there might be an index made at some point of dumbbell workouts and bodyweight workouts? 

4

Joey Atlas it's delicious!  I add some grated Locatelli cheese (I'm Italian, lol) and it tastes amazing!

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Thank you so much, Joey!

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Posted

06 Apr 14:49

Hello, I am a new "Total Access" subscriber, but don't have the Sculptafit equipment, so wasn't sure if workout videos that don't require it are located under one, particular section, or scattered through different sections?  Sorry if this is a dumb question and I missed the answer to this elsewhere!

3

Can't wait to try this! Joey, do you avoid meat as a source of protein?