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This is the one I meant to post for true picture.
Shirls
Commented on Hi Joey, I love love love your “goodb...
Posted
Hi Joey, I love love love your “goodbye saggy old shoulders” session. Super effective and I’m loving my shoulders and arms thanks to you!!! Those are now ripped!! 💪💪
I have a challenge for you though. As effective as the shoulders exercises are, how do you train to create sexy knees? My knees look like a 90 year old, saggy, bulky, kind of creeped up on me overnight. It’s embarrassing to wear shorts. I have high hopes you can help this 55 year young me 🤭 because your exercises are 10 out of 10 for me every time. Just SPOT ON! Much much love and hugs to you! Shirls 💕
Commented on Hi Joey, I love love love your “goodb...
28 Apr 21:35
Thank you for your quick reply Joey. So appreciated. I’ll be honest I have been focusing on my glutes most about 2/3 x a week. But I have only recently started so not a whole lot of time spent so far -about a month now. I do love your Ultimate leg, glute, hip, thigh level 2 standing up and matt exercises so was hoping to continue those. I do have a step up box at home and I love that one as I can do endless exercises on that for the entire body. But I feel like I need something really specific for tightening my knees. Like super specific. I don’t have any joint injuries but I do feel achy daily - thinking menopause might be the issue. But I can push thru no worries 👍😄 Thank you!!