Joey Atlas Thank you so much for your suggestion Joey. I love the versatility in each day and within each session. This is totally doable. Will keep you posted how it goes. You are awesome!! Much love.

Thank you for your quick reply Joey. So appreciated. I’ll be honest I have been focusing on my glutes most about 2/3 x a week. But I have only recently started so not a whole lot of time spent so far -about a month now. I do love your Ultimate leg, glute, hip, thigh level 2 standing up and matt exercises so was hoping to continue those. I do have a step up box at home and I love that one as I can do endless exercises on that for the entire body. But I feel like I need something really specific for tightening my knees. Like super specific. I don’t have any joint injuries but I do feel achy daily - thinking menopause might be the issue. But I can push thru no worries 👍😄 Thank you!!

This is the one I meant to post for true picture.