Joey A. I am doing well. I am looking forward to more improvements. I will keep updating you

Joey A. Check out the neck progress

Joey A. My chest pushes forward naturally when I am walking, gives effortless confidence.

My tummy is almost flat, it had stubborn belly fat and weak muscles before.

My neck was starting to build up some fat but the fat is almost gone now. I used to exercise the whole body at one go before I switched to your gentle ways. Now I exercise each body part twice a week and I am seeing changes fast.

Joey Atlas I finished reading it a few days ago. Now I know about calories and how much i need a day. I will go autopilot for a while. I exercise each body part twice a week. I hope that's good enough for now.

Joey Atlas i tried two variations of the sesame coleslaw salad, with white cabbage and purple cabbage. Both turned out great. I also tried your post work out meal that had oats.

Joey Atlas the front part of my tummy. I had managed to lose most of the fat around the waistline but the front part was not reducing. Its starting to reduce. The definition I am.talking about is around the waistline, I mean a more refined figure.

Joey Atlas I heading to Week 4. My appetite is finally under control, I started the 9 day advanced sequence. I am having aches in muscles I didn't know existed with more definition where I wanted to see it. Doing good so far.

Joey Atlas Week one went well. Week two was abit challenging, had a light breakfast for 3 days. Starting Week three and I am back on track. It is starting to look more defined.

I am making great progress with the morning routine you shared on Facebook. Though I use black tea with lemon instead of the supplement and I push my first meal to 1 or 2 PM. Joey is what I have been missing my while life Joey Atlas

I am upgrading weekly until I reach where I am comfortable. I am doing the 8 day one for intermediate and I will be working out 6 days a week up from the 5 five I was doing earlier. Sabbath keeper, I have to rest on Saturday.