Joey Atlas ok- I actually love the workouts. The second lower body video took a little balancing to bend forward like that-but I will get it.  The exercises seem easy on the surface and the next day you really feel it.  I am doing a few more reps. (My mind can’t wrap around only doing 8 reps-yet).  What I love is this is something very manageable in my day.  

Yes, I completed day 1 mat and standing.  Completed day 2 upper body videos.  About to start day 3

Joey Atlas perfect!!!  I will take pictures first thing tomorrow am.  This looks great!! 

Yes I believe I could go both now. I might be sore the next day.  Lol!  I want to get in great shape.  I just do not want to do three hours a day. Ha!  I am hoping with your help I can do about an hour or 90 minutes a day. 

Just started today.  Do I need to do Matt work and standing video to do the program right?  I absolutely loved the Matt work.  

I got in the best shape of my life at the age of 50 but I had to work out two to three hours a day. So I quit and just went to walking.  I am about to turn 60 in a year and I want to get I. The best shape again, but not working out three hours a day.  I want it sustainable.