I started today.  Do I need to do mat work and standing video to do the program right?  I absolutely loved the mat work.  

I got in the best shape of my life at the age of 50 but I had to work out two to three hours a day. So I quit and just went to walking.  I am about to turn 60 in a year and I want to get I. The best shape again, but not working out three hours a day.  I want it sustainable.