Hi Joey, I just did this workout twice through, and I’ve always wondered but didn’t post to ask before, but are you meant to feel the reverse plank in the hamstrings? As I really feel it a lot there when I lift up and hold in that position, (probably more than my back) and I notice that the move feels different depending on how far away my heels are from my body, and I’m also wondering if it’s ok to vary that position? or does your heels have to be a certain distance away from you?

Also is it normal for your front thighs to ache on the exercises where you’re one knee is bent and kept there? as mine aches

Kind Regards

Louise

Joey Atlas My lower body feels good and like it had a good workout yesterday and I can feel it in my hamstrings but I’m not aching as much as I thought I would. Thank you for asking Joey 😊

Wow what a challenging workout this one is Joey 😲😓🤪

I did have to pause in between, but I do still find that I have to do that with most of your workouts anyway as they always remain challenging, but I know they work and are so effective 🥰and I try to use ankle weights where I can on the floor moves too.

I don’t think I’ve hardly done this one before Joey, I don’t know why but I will be incorporating this one more into my LB workouts. Thank you always for creating these and continuing to help and inspire me, sending much love 😚🩷

I absolutely love the walk through recipes Joey because you show us exactly what you eat, and I like that you show us exactly what ingredients you use which gives us good ideas on what to use for our own recipes 😊 I would love to see more of these and it would be awesome to see more desserts with some of my favourite ingredients like 70% chocolate (or darker) coconut oil, coconut sugar and various nut butters like cashew, peanut or almond 😋😋 Thank you for all that you do Joey 😁

Hi Joey, does Asymmetrical bars mean one is elevated higher than the other?

Hey Joey, I did Total body Toning session level 2 today and I absolutely LOVE it!! I was just curious to know if the last exercise is more cardio or Toning or a mixture of both? I think it might be a mixture of both 😊 I could really feel it in my glutes and thigh when pushing back up to standing with the weights

Hey Joey, I did Total body Toning session level 2 today and I absolutely LOVE it!! I was just curious to know if the last exercise is more cardio or Toning or a mixture of both? I think it might be a mixture of both 😊 I could really feel it in my glutes and thigh when pushing back up to standing with the weights

Great 😊 Thanks Joey 🤗

Lovvvve this session Joey, I’ve done it a few times recently! 😊 I have a question though, with the top leg out in front lift I couldn’t keep the leg straight, I had to bend my knee for balance because I was using my ankle weights and the weight of them was pulling me over, does that matter?

I did this one today and I’ve only done it about twice before and I absolutely loved it!! It fitted great today because I missed 2 days training so incorporating Abs and lower body in one session was just what I needed 😊 The move near the end of the video where you lie on your back and put your ankles on your sofa and lift your hips off the ground and then bring 1 leg off the sofa straight up towards your face, is that meant to be an Ab move or lower body move, I think I felt it in my hamstrings in the leg that was still on the sofa when lifting the other leg up towards me? I will be doing this one again, Thanks Joey 😘