Good Morning!
Up early today and after coffee Had a great core and arm workout/stretch for 45 minutes. Going to wait for it to warm up to go for a 3 mile walk. For Breakfast had a 1 egg and cheese omelet and 2 organic chicken sausages and some kimchi. Will have some organic oatmeal and my first half of a scoop of Elixir-Mixer for a snack.
Happy Day to All!!!