Joey, I often only have 5-10 minutes between meetings to try something from your videos and I will sometimes watch only a portion of a video or watch an entire video and try to remember the best moves to do when I have time. I have found that being dedicated to short bursts of exercise throughout the day is really helpful. At night is when I focus on walking or longer programs. I would love your suggestions on what videos are the best when time is short. For reference, I am in the 50+ age group and looking for muscle building and ability to modify around some old knee injuries. Thanks so much for your help! 😀