Hi Joey.....generally I am eating breakfast around 9am and dinner around 7pm.  Lunch around 1:45 ish.  Snacks really depends.  Morning snack could be anywhere between 11:30 - 12:30.  And if I stick to two afternoon snacks (one being some veg and humus....the other being a small amount of walnuts)....one could be around 3pm and the other around 4:30 pm.  

Menu/nutrition.  I aim for at least 8 x 8oz RO/alkaline water.  12-13 hours from dinner to breakfast with no food.Typically Sat is the only day I will have a 2-3 alcohol beverages and maybe a chocolate bar or might go out for dinner or order a pizza.  For the majority of the time I eat great.  Breakfast typically a low carb/low sugar bread (I used to eat gluten free carb bread but am trying to cut back sugars).  I'll have nut butter on it, a pat of jam, and 2 cups of tea with stevia and goat milk.  I'll have an organic protein powder and make a shake with all sorts of greens etc.  Usually a fruit mid morn.  Lunch is typically lots of veggies with a protein.....I'll add my carbs here like chick peas or quinoia.  I'll add some sauces that are low in ingredients and sugars.  Between lunch I might have some veggies with humus.  A small handful of walnuts.  Dinner veg, a protein, whatever sauce I am using.  

Hi Joey.....thanks for your email.  Right now I am doing probably 3 times a week leg specific (squat type routines from your videos or the floor routines....sometimes with weights for floor routines or I do super slow to get the burn).  So I'll be doing many of your exercises for maybe 30-40 minutes (again legs).  With cardio....I shouldn't have said daily.....but probably 5 times a week.  I found the cardio you had in your videos required me to use too much of my shoulder.   So the types of cardio I do is typically 25-30 mins......things like low impact HIIT (meaning no jumping).....sometimes light weights might be involved.....or no jumping tabata type.  You said not to use the trampoline, so I really don't anymore....but occasionally will.  I have steps (not the machine but stacking steps).....so will go up and down on them.  Menu/nutrition in a different message as I can't seem to add anymore words in this one.

canada.  

Thanks Joey.  It is unavailable for purchase right now but I will look around to find something simliar.  Yes please post the shoulder rehab as I have looked on the sculptfit but cannot find.  Also I had found the Fusion Flex dietary guidelines previously but am unable to find it.  I know I printed it out at one point.  Thanks

Great thanks Joey for your reponses.  I have not done the rehab portion for my shoulders.....where do I find this?  That might be good for me to try as I do know I need to build up my shoulders (I had a rotator cuff injury years ago and as a result even the lighest weight I feel in my shoulder)....so to build this would be great....would then help me to then build up my arms.  Also if I were to get a machine (as my husband wants a cardio type machine).....out of the 3 would you recommend an eliptical, treadmill, rower or bike.  When I have used these in the past I would go fast for cardio and for a real resistance muscle build I would go super slow (slow burn).   So if we did get one I could use that for my cardio (alongside your cardio) 

Thank you Joey for getting back to me.  I agree....it is hard when these programs, that look good, with top notch fitness trainers, and they are promoting exercises that are less than 30 min a day.   And I have done them and they are a work out....but it feels more cardio based.  Whereas I am feeling that cardio is great.....but it is the building of muscle that will fill things in thereby eliminating saggy and celulitte.  So just a few questions.  1) if I follow the 6 day one for a few weeks.....and be diligent.....is this helping to actually build the muscle that is needed to start eliminating celulitte and saggy?  And that the cardio is more like the fat burn?  2) With your cardio exercises....which I will do.....I am always mindful of my shoulder.....so if when I am unable to do your cardio exercises.....if I did exercises like 20 minutes of a step (I have step risers) or some other form of cardio (like a treadmill, eliptical.....with a slow burn)....will these be good to do?  

Yes at the time it was my wrist so I did buy wrist wrap protectors....and I am always very mindful of my left shoulder.  But I feel I am good to go.  So based on this if you can help me out with my questions it would be so appreciated.  I just feel so unsure what to do.  I suppose from where I sit if I could actually 'see' a visible shift it would help motivate me.  I really do put in the efforts so not seeing results does pull me back.  I don't necessarily mean with your exercises.....just any.

Thanks Joey.....as soon as I saw Stephanies post I stopped and joined the group.  I just got access to the group and have been reading some things.  I did so much research and it seems such an amazing tool....not just for celulitte but aches etc.  I am a little shocked really as it seems a pretty simple device that actually felt good.  Fortunately I only did this for 1 1/2 months and not daily.  But what really hit me was that I started having digestive issues and before I even saw Stephanies post I wondered if my using this on my stomach and on the Psoas muscle area (for pain) if the device caused some sort of something.  I did see a post you did in the facebook group.  I trust your knowledge so I am going to be smart, even though I thought I saw improvement in my legs.....I don't want to chance that things could get worse.  I am instead going to just stick with your exercises and I am going to do these fascia fix movements by a fascia therapist (for overall body).  

Great thanks.  I will take a peak.