Hi Joey I’m back, it took me a bit to get everything set up. I finally was able to get the app on my phone.

TY, I think it's pretty awesome, and funny, I have a number of people who pick and tease me for being a vegetarian. I'm usually at the bunt of their jokes, so of course I returned their jokes with my win, and several well deserved joke comments. Yeah me, lol.  

I have been looking for the article of yours I read the other day, it seems to have zipped off into syberland some place, you were talking about you being 5'1, the average height of men and women, people using you as the bunt end of their jokes because of your height, shame on them, and how women make themselves attractive by the inner strength and confidence they portray, most people have imperfections on their body, etc. I was going to share it on here, but for some reason I can't find it. I am wondering if you have that article? and if you would post it on here for others to read, I think it is an awesome article, many could beniefit reading it, and so true. You don't have to have a perfect body to be beautiful. I will add to the content of your article, If you had a perfect beautiful body, but your body language carries and shows weakness, then the site of your beautiful body is lost to the weakness your body language portrays, you need to portray confidence by your body language.

It was a perfect day, after my errands I trek walked Joeys way on my tread mill for 30 min, normally 20 min, so yea me, an extra 10 min. TY. 

TY

I made this without the hemp and chia seeds because I didn't have them, I added kale and garlic, I ate it for a couple days with the coconut cashews receipe, it was really good.

My question is: Can I still become physically fit looking again at the age of 67? Loosing weight seems to be impossible, I eat healthy, no junk food, no sugar, no meat, and I eat very little, but I still can't loose weight.

Hi Joey, I am 67 years young, I have taken care of myself most of my life, 20 years Army, with a few down falls of falling off the exercise wagon through the years after retiring from the Army, I am 5'6" I have gained weight in the last couple of years 135 to 160, ,my stomach is getting a little poochy, and celulite is rearing it's ugly head on my legs, people tell me it's age and I will never get rid of it, what do you think? Also I have always had what is called nobby knees, I have tried many exercises to make them not nobby, I was told I got them from my mother. Is there any help at this age, or do I just maintain my health?.

I am wondering, working my calves, they are skinny, how can I give them shape?

This soup is amazing!!! I just made it today, I did do a little tweeking, I added a red onion, and 1 tbs of minced garlic instead of powder. I do have a little story to go with this that I'm sure you will appreciate. I went to Target, they didn't have the Fennel, leek, and Char, I was determined to get the ingredients, so I went to the next town over to a large chain store, HyVee, they didn't have it, I spoke with the produce manager, he called another HyVee in the next town over, they had all three ingredients, that manager said the other manager stated they have been having a run on people buying these 3 ingrdients, he said someone told him it was because of a club on the internet with some man, I said that man is Joey Atlas, I went to the other store to buy the ingredients, that manager asked me if I was the person the other manager called him about, I said yes, so I told him about you. I had just bought the organic spices, and organic vegetable broth from Target, so I didn't need them. I went home, immediately prepared this soup, OMGosh, the aroma was awesome, one cup of this soup, is filling, and is delicious, I ate a little less than a half cup of cashews with the soup instead of crackers, I was stuffed. My man ate a bowl, he loved it as well, this soup is very economical. I thought you would enjoy this true story.