Joey, I have seen you do some fitness videos in a playground before I even signed up for membership. Where are they hiding? They are not on your app. Did I not sign up for All-Access? Is that something different than what I have access to now?
in 💪 community
October 22, 2023
Where can I find a sculptafit unit?
in 💪 community
June 20, 2023
Do you recommend the same exercise routines for those going through menopause as the younger ladies or should they be different? What are your thoughts on this? Do you have different exercise routines for men than you have for women?Â
in 💪 community
August 04, 2023
Is there a Naked Beauty workout schedule posted online?
in 💪 community
October 18, 2023
Are there any 5, 6, 7, 8 or 9 day sample schedules that don't require the home gym system or bands?
in 💪 community
September 23, 2023
Joey, I often only have 5-10 minutes between meetings to try something from your videos and I will sometimes watch only a portion of a video or watch an entire video and try to remember the best moves to do when I have time. I have found that being dedicated to short bursts of exercise throughout the day is really helpful. At night is when I focus on walking or longer programs. I would love your suggestions on what videos are the best when time is short. For reference, I am in the 50+ age group and looking for muscle building and ability to modify around some old knee injuries. Thanks so much for your help! 😀
in 💪 community
October 12, 2023
I exercise following Naked Beauty and ULBHTM 3x's week for the lower body. I googled targeting the muscle at the very top of the inner thigh, either called the gracilis or abductor magnus (not sure). My research indicated that this "fat" is something you are genetically disposed to and can do nothing about. However, research also indicates this about cellulite which is false. Are there any exercises I can do to specifically target this "blob of fat" of the top inner thigh.?
Thanks for any help. Robin
in 💪 community
September 08, 2023
I’m sorry Joey, I’ve been absent for more than a month, I was traveling, but I gotta concern, I haven’t been able to do your exercises, I’m afraid I have to cancel my membership for a couple of months. I was enjoying your exercises, but when I was inactive (long story) an old injury resurfaced, I have a tear meniscus, due to a couple of falls that I had 15 years ago, not exercise related, so right now, I’m receiving therapy, and I can’t exercise like I want to, I only can do some walk, and bicycle…ðŸ˜. So, sadly I will have to cancel, but I will get the membership again, I don’t know how soon…I’m just hoping to get stronger day by day, and comeback to this site.Â
in 💪 community
August 06, 2023
Good morning Joey 😊 I was diagnosed with osteoporosis a couple of weeks ago, and have been taking a calcium + d supplement. My Mother had osteoporosis, so I know it is hereditary.
I told the doctor that I do resistance training, strength training, with bands, dumbbells and body weight everyday, and have been doing so for almost 3 years. He said to definitely continue with that, but to add the supplementation, and will do another bone density scan in 12 to 18 months.
My question to you is this, are there any specific exercises that I should be adding to help strengthen the bones of my hips? The weakness is in the femoral neck, the right side is worse than the left.
Any insight you can give me is much appreciated.
Thank you