Joey, I often only have 5-10 minutes between meetings to try something from your videos and I will sometimes watch only a portion of a video or watch an entire video and try to remember the best moves to do when I have time. I have found that being dedicated to short bursts of exercise throughout the day is really helpful. At night is when I focus on walking or longer programs. I would love your suggestions on what videos are the best when time is short. For reference, I am in the 50+ age group and looking for muscle building and ability to modify around some old knee injuries. Thanks so much for your help! 😀

I exercise following Naked Beauty and ULBHTM 3x's week for the lower body.  I googled targeting the muscle at the very top of the inner thigh, either called the gracilis or abductor magnus (not sure).  My research indicated that this "fat" is something you are genetically disposed to and can do nothing about.  However, research also indicates this about cellulite which is false.  Are there any exercises I can do to specifically target this "blob of fat" of the top inner thigh.?

Thanks for any help.  Robin

I’m sorry Joey, I’ve been absent for more than a month, I was traveling, but I gotta concern, I haven’t been able to do your exercises, I’m afraid I have to cancel my membership for a couple of months. I was enjoying your exercises, but when I was inactive (long story) an old injury resurfaced, I have a tear meniscus, due to a couple of falls that I had 15 years ago, not exercise related, so right now, I’m receiving therapy, and I can’t exercise like I want to, I only can do some walk, and bicycle…😭. So, sadly I will have to cancel, but I will get the membership again, I don’t know how soon…I’m just hoping to get stronger day by day, and comeback to this site. 

I just have total-access … can you please send for me schedule for how can I follow the naked beauty and ULBHTM to get rid of cellulite… and what is the best between naked beauty or ULBHTM to get rid of cellulite

Hi Joey, I have been receiving receipts  for well over a year now. I had emailed a request for help with ‘how do I get started? I found the original email, but may have signed into the wrong thing, not sure. There was another link in that email that doesn’t work. In any case, Marisa (one of your coaches) suggested I log in and post my plea for help getting started here.  So, here I am…asking for help in how to get started with my membership: The Total-Access Family Fitness Plan for "NON Home-Gym System Owners"

Thank you!! 

Sharon

Hello, I've having difficulty navigating the site and finding the videos Joey refers to in the daily emails I receive.  I haven't been able to find ULBHT Next Level, Sample Schedule, Sequel to Cellulite Videos and more.  I joined total access.  Is the app included with total access? It must be me and my ADD and lack of time spent on this site.  I wish there was one place to find everything quickly.  I'm trying to make the most of my hour in the mornings dedicated to exercising.  Thank you for your help!

Julie 

Hi, Joey, I left a friend request on Facebook almost 2 months ago ? How can I get accepted? (Obviously for the support group on F B ) My friend request is been pending for a while…

Hi Joey,

My son has been asking me to buy him ashwagandha. Do you have a brand you would recommend? Looking forward to your organic daily nutritional to be released. Thank you:)