Thank you, my friend 💖

Joey, my doctor wanted me to start right away with the calcium and D, so I bought the Kirkland brand. Didn't have time to do the research beforehand. I wanted to start getting the supplementation in. Once those are done, I'll get a better brand.

500 calcium, 5000 IU of D3, not sure of the brands.

Good morning, Linda. Fascia is not something you want to break down. It is necessary. Please check out this link to a FB group where many, many individuals have had terrible effects from that tool. Joey brought this group to our attention. Stick with Joey's training, it's so much better and healthier.

https://www.facebook.com/groups/Fasciablaster/permalink/1966096487070620/?mibextid=Nif5oz

Hi Marcia! The naked beauty sessions, for me,are on the main page, here's a screenshot. Hope you are all well 💖

I'm sure he'll be adding new videos soon. There haven't been any in quite some time.  He's been very busy with private coaching calls and working on the living strength supplement.

Here's a link to the podcast episode I listened to. Maybe you xan listen on one of your walks.

https://open.spotify.com/episode/1gNBKgocOESojM0j8QJGJ7?si=FYWQVRf3S_6F7P3LKJbSkQ

Joey Atlas I'll have to start counting because I have no idea 🥴  Thank you for replying.

Yes, clothing is great. Weight, would like to drop just a few more pounds. I'm FEELING great muscle tone, but would like to SEE it more, if that makes sense. I mean, I feel fine, training fasted, and have no issues fasting for 16 hours.  

I was listening to a couple of naturopathic female doctors the other day who believe women are protein deficient and should consume more protein, however they can, to build more lean muscle.

Wow! That's incredible! What a difference! 6 years is fabulous, you should he proud. This is a lifestyle.