Some days, yes, some days no for me on fasted before training.. just depends on the schedule (but I do my morning cardio fasted though, almost always.) Can't say it's different for women.. as most of the private remote coaching client I have - I steer toward usually training in the morning and not consuming calories before training. And as for age - again, there's no general rule that fits all.... as there are many factors from client to client. These are great questions for a future group member coaching Zoom call session :-)

No you can choose whichever cardio options you wish. But surely don't want to be doing two schedules together :-)

Hi Catherine! no not every day, lol... be sure to click 'Resources' tab under the video and download the PDFs - take a look at those for sample schedule guidance and progression suggestions. :-) Looking forward to your success!

You're welcome! The aim is to do more of these :-)

Of course!! LOVE these stories! :-)

This is GREAT, Dorothy!! You're SO on the right track!! And I'm honored to be your coach, your guide! Take things slowly, be gradual, stay consistent and good things will keep happening! Be sure to join us in the fb group too! Here's the link: https://www.facebook.com/groups/2229020670649424

Which exact exercise, in which video session, are you referring to here?

Wow - Julie, thank you so much!! It's an honor and a blessing to be the one guiding you on the right path :-) I love that you can tell the difference between "this way" and the way you used to "workout" with all the fast exercises and common, mainstream methods. Yes - this is different and YOU are feeling it. I'm looking forward to your success story!! No need to rush it when the time is right for progress photos, you'll know! Oh and I love how you're loving the delicious & nutritious recipes too! Amazing they can taste so amazing AND give her obvious results and body improvements :-)

Thank you, Julie!! :-)

Yes and don't be fooled by their simplicity, be sure to do the sessions, and if by some chance you feel you still have some fuel in the tank to train a little more, targeting the trouble zones, add this mat session to the end of those 2 videos (you can start this at the 6:30 mark, right after the stretch sequence): https://sculptafitclub.com/programs/ultimate-leg-butt-hip-thigh-makeover-level-1-mat-training-session