Hi Beata Swiatek!! Give me context on your current fitness/health levels - and your most important goals... so I can suggest an appropriate Sample Schedule (you can add the videos into your personal calendar :-)

Understood!! ok so be sure to focus heavy on the mat work for lower body - and any standing exercise that do not irritate the knees. Even the squats in partial range - done slowly are GOOOOOD. And of course - continue training the rest of the body***

Gina Crubaugh - most likely not but if you figure something out let me know!! :-)

Annabell Simoes ahhh perfect!! Thanks for letting me know! :-)

Hi Kristi Miles!! Most members in here don't have the Home-Gym system as it is not needed for most of the videos - and even in some of the ones where I use the gym. The main things you need are a good set of bands, some dumbbells and a good mat - and an exercises ball. If you need links to any of those just let me know - with those you can reach ALL your goals with many of the training sessions in here. Give me a good snap shot summary of your current status and your most important goals and I'll suggest some specific training sessions for creating a routine :-)

Gina Crubaugh - awesome!! So let's say you're doing an upper body training session from Total-Access.. when you're done - just add in the micro-workout exercises from the youtube tips videos that you want to include - Simple :-)

Hi Annabell Simoes! We are having tech check into the android app.. we think it might be an issue there. Are you able to try accessing from a laptop on the website version of Total-Access?

Louise Davies Awesome!! keep me posted!

Louise Davies - YES that is a good variation to use as well!!  Try accessing all the BOP/FAS coaching videos now and let me know! x

Dolly - yes yes - totally understand of course :-) you should see a refund at some point today.