Katie! Let's start with this... How are you finding the 5-Day sample schedule?... Too easy? very difficult? just right? etc...

Hi Erika Boerr! Great info - very helpful! First things first... check your inboxes (bulk, promotions too) for an email that was just sent to you, titled; Important "quick start" for your Total-Access with Joey Atlas...." - let me know you got it - and be sure to open and read it - come back here and let me know :-)

Sarah Goodwin - awesome goals!! Be sure to take "before" photos ASAP because your body is already starting to change :-) Cool? Get the front, back and both side views in a place where you can replicate taking the same photos for equal comparison.

Hi Katie! And welcome :-) ...

Total-Access means you have access to EVERYTHING... all the programs and progressions....

And you're starting out perfectly with the 5-Day Sample Schedule...

In terms of when to progress and to what program/sessions...  Give me some context so I can offer better guidance...

What are your main goals? Your main challenges you need to overcome? Where are you starting from - as in what's your current health/fitness status? And what fitness items/equipment do you have?

Hi Michelle K Strickland - you have TOTAL Access  :-) double check to see that you are logged in*** ...let me know!

Hi Sarah Goodwin!! Thanks for the great feedback! :-) 1/3 push-ups are excellent - and you will get stronger - so you'll be able to increase range. So - stick with them BUT - also do a few sets of the counter-top push offs as well when you do that session. Make sense? Tell me - what specific goals do you have??

Hi Michelle K Strickland! For Anti-Cellulite Cardio - first you want to look at the PDF as I've laid out what to do... no videos required for those options. That being said - if you are a Member of Total-Access - you can use any of the total-body cardio video sessions in there - such as this one, for example: https://sculptafitclub.com/programs/bodyweight-cardio-session-basic-1

WOW, Anne Marie Morgan!! This is a great comeback story - I love it! And thanks for sharing the sweet feedback and your 'mindset' at this stage of the game!! AWESOME.... Ok - keep me posted - ask questions if you have any and share your progress in here! :-) 

Well done, Kelly Russo!! Let me know how you like the other cooking videos! :-)

Laura Patricia Curtis - awesome - ok so focus on the training schedule you're on and when things get s easy and the soreness decrease... we can talk about a progression... and if possible I would aim to walk daily - or almost daily if not daily... Brisk walking... 20-30 minutes - or more if you simply feel like it.