It makes for a nice, low cal, 'appetizer' while cooking and is good for hydration during the hot times of year. (Can use veggie broth too :-)

Awesome goals, Amy! I hope you took 'before' photos?? Yes, 30 mins on the cardio is totally fine. Yes, you can do 2 days in a row but on those awesome NB-3X days I would focus on a good power walk for cardio time. And yes, if you like do the recumb. and/or the elliptical, then doing those sometimes is ok, I just wouldn't include them too much, maybe 20% of your cardio from those if you really like them. You're welcome!

Do you have any doors that shut tightly? (Also, do you have any dumbbells?)

Hi Rou!! Quick question first - Do you use facebook? if so do you have the link to our private group in there?

Hi Amy!! I need more info for better context... when you say: "to get my heart rate up/lungs working harder and also to burn more calories" -- why is that? What's your age, weight , height? -- What are your specific goals? -- (You can do more cardio - but I want to know where you're at and where you're going with the goals - both body-wise (appearance) and health/vitals on the inside?

Hi Lianne! Yes, first - we have the Roku app version being built as we speak, which should be ready before the New Year, (as well as the iOS app version) both of which you get included as part of your membership :-) The other option you can implement right now is connecting your laptop or desktop to your TV with an HDMI cable. Very easy and works great. (you can get an HDMI cable on amazon - just copy/paste this shortcut link to see one https://amzn.to/3Avt3AP ~Joey

Hi Deborah! Be sure to check your email for the welcome/Quick-Start email :-)

Hi Melissa! IT's flexible, you can do it as long as you want. You can sub in /out other sessions from the library for certain days, if you like. And you can also do another Sample Schedule for a few rotations and then come back to the 9-Day if you love it :-)

Hi Marlene! (are you in my private fb group yet) If not, no worries, we are having an internal forum made for inside the site here :-) So, if you've been sedentary, your body is very weak and deconditioned - so you'll want to take things slowly and gradually. Also, be sure to stretch by using the stretch portion of this mat session: https://sculptafitclub.com/programs/ultimate-leg-butt-hip-thigh-makeover-level-1-mat-training-session Let me know if you want the link to the fb group. IF the back doesn't progress (which it should) let me know. Also, let me know which exact program you are on . Total-Access or Naked Beauty/SYMULAST?

Hi Jennifer, there are several PDFs you should have rcvd by email in the welcome email for Naked Beauty/SYMULAST. Please check for that email and download those PDFs. Any snags, let us know and let us know the email address you signed up with. Best ~Joey :-)