Ruby - great info Ruby, thanks! Ok - so you only should do lower body about 2X per week... Not every day. So i would suggest following the 6-Day SS here: https://sculptafitclub.com/programs/collection-6-day-intermediate-sample-schedule-complete-video-playlist ...you should be able to fit most of the session into a 25 minute time block. Let me know if this looks doable.

Hi Kathleen Brantum and welcome :-)

I'll suggest this basic 5-Day Sample Schedule to start with: https://sculptafitclub.com/programs/collection-beginner-5-day-sample-schedule-1?category_id=10017 

Come back in here and let me know how you do with the Day 1 session (NOTE - if it's too easy - DO IT 2X THROUGH***  ...and take the same approach with the other sessions in this 5-Day routine.

ALSO - add this body-weight cardio routine daily, or almost daily: https://sculptafitclub.com/programs/bodyweight-cardio-session-basic-1

And let me know how you are doing along the way :-)

Hi Ruby - and welcome! Please give me the details of your goals - short term and long so I can guide you better :-) 

Yvette cupeles - awesome!! Can you post a screen shot of your body comp stats? I wouldn't pay much attention to BMI - but body-fat %  and muscle/lean-tissue mass we do want to track. Can you see those numbers in the app/scale you use?

You're welcome!! Let me know if you need help choosing a starting Sample Schedule - and if so - share context about your current fitness/health status and your most important goals.

Julianna Zimburean ok - I would suggest starting with the 5-Day Sample Schedule here: https://sculptafitclub.com/programs/collection-beginner-5-day-sample-schedule-1?category_id=10017

Your energy levels are good with zero carbs?? No lethargy problems, etc?

Hi Yvette cupeles!! 9 weeks is a GREAT start!

I would continue with the 6-Day SS - especially if you haven't added any dumbbells to the standing exercises(?). Let me know...

Also - are you doing any of my bodyweight cardio videos in addition to the reisitance training sessions in the Schedule?

Do you have a body composition scale to track body-fat%, muscle-tissue, etc..?

Hi Angie !! Yes! 3 options:

1 - HDMI cable from computer to TV

2 - Apple Mirror from device to TV

3 - Roku (use the same login you created for the web access): https://channelstore.roku.com/details/9609d6fb095b1831d6d96de92e4034e3

Welcome, Julianna Zimburean !! What - if any - training have you been doing up to this point?

What good/complex carbs are you able to eat?

Shawne Leach - the sign in link is always in the main menu. I'll give you the link here - where you can reset your password if needed. You'll also want to download the iOS app extension as well for smoother use on your device - I'll put that link below in case you missed it via email: https://sculptafitclub.com/sign_in?passwordless=false&email=

iOS/Apple: https://apps.apple.com/us/app/total-access-fit-w-joey-atlas/id6446845080