Excellent - thank you! Do the 6-Day training schedule until it gets "easy".. maybe 3 or 4 weeks.... then go to the 8-Day training schedule playlist for a few weeks. You're welcome :-)

Hi Maryka! Thanks for asking this... Yes - they should be able to do the Naked Beauty routine on Wednesdays and Saturdays (or Sundays). Will you be guiding them a bit? Have them go 'easy' the first time or two through it... And please keep me posted!! :-)

Welcome, Evelyn! :-) How did you discover Total-Access?Yes - ideally you want to do all of them you see in each day listed. However - in Day 3 (under the 'cardio suggestion' for Day-3) you can choose just one or you can combine 2 of them if you wish. NOTE - if you're just getting going leave The Fiery Five for the future as it is a bit advanced and you want a good foundation before bringing that one into the mix for your bodyweight cardio sessions :-) Make sense?

Hi Dayna - this training session is awesome for reducing back flab/fat BUT you also want to do your body-weight cardio sessions a few times a week as well. The band kit is at http://www.bestbodybands.com

Welcome, Christine! :-) Looks like you joined on Decmeber 31st. You'll want to open the welcome/login emails you received the day you signed up. (NOTE - I'm going to trigger one of them being sent again right now - so let me know you rcvd it and you see the suggested starting Sample Schedule links.) Any questions on which one you should start with just come here and tell me more about your history, current status, etc - and goals.. short term and long.

Angie Nawrocki  Love it!! Ok - let's keep it going and keep us posted on your great progress!! :-)

Thanks, Shawn! I'll have to do some digging to see what cheat-sheets/pdf's I might have. And what can be created for the ones that don't exist yet. Stay tuned!

Angie Nawrocki Agreed!! Alright - let's turn the tables now... You have a good week? Getting your training sessions in and feeling good?

Shawn, this is incredible. Honoring the gift of life you've been given and taking intentional daily action to get yourself back into healthy and fit shape the way you have, and still are, is very powerful and inspiring - keep at it!! You're setting an incredible example which will be a life-saving blessing to others who witness your story... And they will! :-)

Angie Nawrocki Lol.. Angie! I meant what do you mean by the word "cellulite"? What are you using the word to describe? The exact things you wan to improve?