http://bestbodybands.com

Hi San Juanita! The current Sample Schedules are now reachable right from the main library catalog page here: https://sculptafitclub.com/catalog (be sure you're logged in) ..and just scroll down to the "Personal Training Sessions" section to see them. The 7-Day has been updated to an 8-Day... and you'll also see a 9-Day "Body-Zone" Training Advanced Schedule

:-)

Yes - BUT as I suggested in the previous Q/A - go through the main Naked Beauty routine 2 or 3 times through if you feel 1 time is too easy. Let's try that first before adding ankle weights. :-)

Hi Marianxhela! Great info you provide for context - thank you! I recommend just doing the main Naked Beauty routine on your lower body days. Since you have a strong fitness history I would say you can go through the routine 2 or 3 times on the days you do it. Let's see how that goes and we can progress from there. Also - be sure to take "before" photos for your reference. Cool? Looking forward to your success!!

You're welcome, Elsie!! :-)

You're welcome, Zoe! Feel free to share with others too :-)

Total pleasure, Cindi Beeeee! :-)

You're welcome, Cindi B!

Wow! Judy - 80 years young - love it!! If that session was too challenging, try this one for starters: https://sculptafitclub.com/programs/total-body-foundational-personal-training-session-for-extreme-beginner-reconditioning