Welcome, welcome, Chinwe!! How did you find your way to Total-Access? Tell me a bit about yourself... your current fitness status and your MOST important goals and I'll direct you to a suggested Sample Schedule for getting started :-)

Welcome, Diana Phillips! It may have something to do with purchasing the app first instead of the web version first. Here's what to do to get going: Send an email to the main support line of the platform I use to manage Total-Access - here: support@uscreen.tv  Include your app purchase info, etc... and they will get everything synced up so you have access to ALL the content both in the app - and the web version :-) Once that's done - come back in here and tell me about yourself - current fitness status/ability... your most important goals, etc - and then I'll direct you to the Sample Schedule playlist that will be ideal for you.

gmjackson - perfect. The Day 1 1 - lower-body mat session is exactly what you want to be doing for the lower body with the knee issues you mentioned. Have you done that session yet?

Remind me, gmjackson- which Sample Schedule are you following for training?

Hannah Mainwaring Ah ok - just curious - did you give any of the programs a try? Did you need some guidance getting started? I can help with that if you'd like :-) Just let me know what your goals are.

Hi Hannah Mainwaring !... not sure what csnx means. Can you clarify?

Shirls awww thank you!! Keep me posted!

GT http://www.bestbodybands.com/

YESSS!! :-)

LOVE hearing this!!