Welcome to Total-Access, Andrea Massey ! :-) You want to scroll down that playlist to see all the training videos under the top 2 that you are seeing. Let me know you got it!

Karen McElroy - Under the video players - click on 'Resources' and you'll see the PDF's - be sure to download the Sample Schedule PDF and follow that for guidance... Any questions come post here :-)

Linda Beadle the step and /or the staircase - along with how you're modifying my body-weight cardio session are perfect - the key is to be consistent with them. Can you do that?

Download the Fusion-Flex Nutrition Framework PDF on this page: https://www.eatstrongnow.com/fusion-flex-access  Definitely NO KETO... But fasting - read the PDF for what direction might be good for you to try at this point.

No need to change your training.. that 6-Day schedule has 2 complete lower-body training sessions that will improve the cellulite issues.. but you have to be patient... add light dumbbells on the standing exercises when just bodyweight gets easy - and you can add ankle-weights to the floor exercises if they get "too easy"... in 3 or 4 weeks - you can go to another sample schedule that will have other lower-body training sessions to help things further.

Maryka Add the Double-knee-Up exercise at the 24:50 mark of this video to your lower-body routine: https://sculptafitclub.com/programs/ultimate-leg-butt-hip-thigh-makeover-level-1-mat-training-session

Time will tell "how long".... key is to be consistent, be patient - and think "lifestyle" of fitness and health for all the benefits

Didi you upgrade to Total-Access? ....or do you only have the Naked Beauty program? (if so did you look at the suggested starting sample schedule PDF??)

Perfect.

Yes perfectly ok!! Do you have access to a treadmill? (remind me)

Exactly!

Welcome to Total-Access, Julie Olsen ! ...let me know if you see this email in your inbox ==> Important "quick start" for your Total-Access with Joey Atlas