Barb Z - I love the flakes, chips, nuts dessert.... 

Here's a $20 body-comp scale that will do the job: https://amzn.to/4dFoTNu

Hi Deanna St Germain! I'm planning one for the future. In the meantime there are a bunch of awesome upper body training videos in Total-Access already. Have you tried any?

Aim to keep your hands about shoulder width apart (not outside shoulder width).

You're so welcome, McPeak! Perfect coaching session to kick things off - and was great to meet you! Ok - Here's what I suggest:

1 - start with the 5-Day Sample Schedule.. today you'll do Day #1 (the mat session for lower-body) - you'll see it here: https://sculptafitclub.com/programs/collection-beginner-5-day-sample-schedule-1?category_id=10017

2 - add this daily in addition to the training in the 5-Day Schedule.. it's a basic LOW-impact bodyweight cardio session (if 1X through is too easy - go through it 2X): https://sculptafitclub.com/programs/bodyweight-cardio-session-basic-1

3 - here are a few recipe videos to consider trying this week:

https://sculptafitclub.com/programs/collection-savory-salmon-bake-sizzle-version-1?cid=1802795&permalink=introduction-for-quickly-fit-rapid-results-sneaky-savory-salmon-bake-sizzle-version-1-tomato-onion-quinoa-combomp4-cf5e3a

https://sculptafitclub.com/programs/3c-version-of-the-fusion-super-food-saute-with-chick-peas-cashews-and-carrots?category_id=9939

Two things, Barb Z...

1 - let me know if this is a breakfast you might be interested in: https://sculptafitclub.com/programs/protein-packed-quinoa-muscle-mug-meal-almond-honey-cinnamon-version?category_id=9939

2 - I'd add a healthy complex carb to your dinners.

What do you typically have for dessert?

Do you know your body fat% (do you have a body composition scale?

How much weight are you thinking you need to lose? And why?

Yvette cupeles you're so welcome! :-) Keep me posted!

Yeeahhhh Francine Roberts !! Love hearing this! How have you been doing since our "graduation session"?

Christina Amaya - Total-Access gives you access to EVERYTHING for $19/month :-) ..and...I'll share the sign in link here: https://sculptafitclub.com/sign_in (you can always find it in the main menu of the site if you are not already logged in. 

Christina Amaya - yes - you can always just come to the site and if you're not already logged in - you just click "Sign In" in the main menu :-)

Yvette cupeles the short answer is yes - you can. But what you can't do is rush the rate of change of your body. So with all the factors you mentioned - continue doing the 6-Day SS and be *patient*. In 8 weeks there will be improvements... BUT - looking ahead into the future - the more time you are tending to your health/fitness with the right program - the more you will continue to see and feel results - inside and out. The fact that your arms have really improved is a clear sign your body is responding to this style of training.. the lower body typically takes more time :-)