Did you do the Shoulders for LIFE program yet and the "Better Neck" program?? And here is the band link: The band kit is at http://www.bestbodybands.com

Yes - here's the link to join: https://www.facebook.com/groups/2229020670649424

HI Jules LeBreton! They will use the same login you use... Up to 6 total people in the same household can use it simultaneously without interfering with the video being used by other family members :-)

Mary Giovinco - perfect!! I'll wait to hear! You're welcome :-)

Mary Giovinco - ahhh thank you!! :-) 

ok - got it - so the cardio added into your weekly routine will help decrease the body-fat.... Keep me posted!

Mary Giovinco - for cardio 3-4 times a week for about 2-25 minutes should be fine for you... it doesn't sound like you have excess weight to lose(?)...

Are the sleep, night sweats and other problems all noticeably improved from the HRT and prog.?

Mary Giovinco - You're so welcome! ... if you're getting lower-body in 2-3 times per week - which you should be if following the 6-Day Schedule - then you're good.

What required you to go on HRT and progesterone? What findings/tests/'diagnosis'? And what type of doctor?

Yolanda Kennerly - I think you mean one set/one time through the session (a rep is a single movement/"repetition")... So - yes, go through the routine TWICE now :-) and adding the other bonus sessions the other days will accelerate things PLUS give you other benefits ... Keep me posted!

Yolanda Kennerly- thanks! yes that helps...

On the days you do Naked-Beauty - how many times do you go through the training session? 1x? 2x? etc..

And - on the other days - are you able to add the other bonus sessions for your other body zones?

Welcome, Mary Giovinco !

2 weeks is a great start.. Patience is the key - and time will tell when you see results... as the lean tissue beneath the skin builds, firm and takes shape - you will see the changes on the outside showing. But again - PATIENCE and consistency is the key. **What Sample Schedule are you currently following?