No comprende - can you put in Google Translate here: https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://translate.google.com/&ved=2ahUKEwijwtTcqI6QAxW0TDABHTl8Bb8QFnoECBcQAQ&usg=AOvVaw3V9wvAP838X3B4-sswwoX3

No comprende Espaniol 

Hi Gina Crubaugh!! Those are all just free mini-sessions for new people to discover me... You have ALLLLL those exercises weaved into all the training programs here in Total-Access... Are you having trouble find all the different training videos? (Note - you can surely take any of the micro-workouts" on my youtube and add them to any of the programs here in Total-Access.. Can you tell me more about where you're at with your body and fitness/health - and what your most important goals are and then I can give you guidance on specific playlists or videos :-)

Awesome Louise Davies!! You can surely use the floor for the upper!! Just make it comfy.. mat or towel etc.. How are you doing?

Welcome, Suzanne L Rucker!! Great to have you here :-) How did you discover me and my programs AND... What are your most important goals both SHORT term and LONG? And... describe your current fitness/health status and profile so I have good context - and then I can guide you :-)

Natalie LeBlanc YES - I'd recommend the same for you. Why don't you start now? You have access to the program here - do you know that? Be sure to take your "before" photos ASAP. And... will you be resistance training the rest of the body too (you know the bonus videos cover that too? :-)

Yes yes... Angela Vescovo-Dickten.. with your knees - DO NOT do any lateral/bend combo moves - always leave those out.

Angela Vescovo-Dickten oh ok good!!!

Natalie LeBlanc Hi Natalie! I'm not sure about the facebook thing as you can post your comments/questions here and in the community section no problem :-) Cycling is great - especially if you enjoy it. And the bf m6 - as long as you employ the proper training principles that I teach.

PS - Angela Vescovo-Dickten - beyond that - for now I would focus on all the lower body exercises you can easily do without issue - do more of them - and leave out anything you sense that is causing irritation/inflammation, etc. Does that make sense and is it something you can do?