As you get in better shape your neck will improve.

Perfect - ok that's a schedule you can follow. "sample" is just a word used as a general term. Let me know if that's making sense to you.

Hi Brian! Joey here (I think you meant me... "Joey") Can you post the exact link to the page here that you're referring to as you might have the old link for some reason - and not the actual video playlist link.

Welcome Brian! Thanks for posting here. I'm going to have you just copy and paste your great question in the community section here, please. https://sculptafitclub.com/community/channels/general (you can also just click the 'Community' link at the top of the website) Looking forward to helping you with the answer! :-) ~ Joey

Awesome! Let us know you got the connection going!

Hi Susan! YES - it's actually 2 mobile app options and the Roku/tv app in the works. We are behind schedule on these but they will be happening! :-) For now - you can connect your laptop to your TV via a simple HDMI cable. Or if you're a Mac user you might be able to use the Airplay function to view the videos on your TV screen.

If it gets your heart rate up and you break a sweat - yes you can. Are you not able to do other types of gentle cardio?

Some women see a lot of improvement as time progresses. Some see less. Various factors play a part in this. Age, nutrition, supplements, body-composition history, other lifestyle factors such as smoking, excessive alcohol, etc.

Hi Gizelle!! :-) Great question! It's like a low cal appetizer that helps keep people away from having wine or a drink while cooking dinner.

Hi Sue! They are rehab-therapy-fitness & performance enhancement based.