Hi And welcome, Michelle K Strickland! :-) Please check your inboxes for a welcome email that was just sent to you - it has suggestions and links for a starting training playlist - AND - you can come back in here and ask for any further guidance and clarification. In the meantime - can you share your most important goals - both short term and long?

Hi Gail Wood!! ....and welcome :-) Let me know what login issue you are having and we'll make sure you get logged in asap so you can get started with your program :-)

Melisia Kelly - Melz - it's great to see you back in action!! :-) YESSS... it's time for you to turn things around - otherwise it all just gets worse. Here's the link to the Elixir Mixer (start with this as your daily foundational supplement - and let's see how you're doing after a few weeks of being "on track" with your training, eating better, etc) https://getlivingstrength.com/products/brain-belly-body-elixir-mixer-powder

Do you have the link for the FUSION-FLEX Fitness Nutrition Framework? You'll want to start with that on the nutrition side. If you don't have it let me know and I'll post the link. Also - what are your EXACT and specific goals - both short term and long??

Hi Lisa Klein-Phillips!! and welcome to Total-Access! :-) you can do this daily for sure.  ...where are you based out of?? And what are your most important goals - short term and long?

Aww- thank you, Laura Patricia Curtis!! :-) I appreciate the good words. Ok sounds good. Keep me posted and any questions just post in here!

Hi Briana! What are your goals - short term and long?

How long have you been doing the Naked Beauty session?

How many times a week?

How many times through on the days you do it? (1X, 2X, 3X?)

Ah yes! That's Peter White - check out his greatest hits on spotify or youtube :-)

YES... they sure do, Laura Patricia Curtis!! :-) Can you post the link to the specific session here so I can check the music you're referring to? 

PS - Laura Patricia Curtis - I couldn't fit this in the previos comment: What's a typical breakfast for you?? What time do you normally train?

Laura Patricia Curtis - excellent - thank you for the extra info!! 

Were you training with weight when you felt you looked best when you were younger? (how young??)

Ok - as far as the carbs... you're overthinking the nutrition part really. But I get it - as there has been much confusion forced on you....  you are more of a "body composition" person... not so much a "weight loss" person...

As you train and eat for changing your body composition, look and structure - your weight will find it's natural good place. Your weight doesn't determine your body look.. your body composition does...

So we train for improving body-comp and the weight goes where it should...

So - go back into the FUSION-FLEX make your action notes - and also check out the recipe/cooking videos here in Total-Access and start making these kinds of meals, snacks, etc... 

You don't need to be following any kind of name brand "diet" as you're only going to end up back at square one when it comes to the nutrition part of the equation..