Hi Milagros! Which of my programs are you doing? And are you being consistent? Did you see the full email/info about the combo supplement I'm releasing soon?

Hi Annabell Simoes ! yes but there is much you can do to combat it... the big thing you're already doing is the training... What exact dosage of D3 and K2 combo are you taking? Also what exact brand? And calcium dosage/brand?

Carmen Derynck - pleasure!! Looking forward to your success! :-)

Hi Sharon - that's the old welcome email... We've updated it and include links to specifics playlists/Sample Schedules.. What is your email address?

Hi Carmen Derynck ! Under the Naked-Beauty video player you'll see a 'Resources' tab - click that and open the Sample Schedule pdf :-)

Maria Fuentes What exact name??

CAROL Ann GARDNER LOVVVVE it!! see answer above :-)

CAROL Ann GARDNER awesome you!!! be sure to click the 'Resources' tab under the video player and download/print the PDFs for the info you're asking about. Let me know you got them! :-)  And YESSS - let's get them "before" photos done ASAP because changes will be happening... (front ,both sides and back views)

You’re welcome… and all my programs, including all the stretching/mobility sessions help maintain strong, supple, functional fascia….

What exact name??