Hello Elizabeth! Great to hear from you and I'm sending Prayers for your husband. Amen.... Assuming you are still sedentary or just starting to use the training program - that is THE number one thing you can do to combat osteoporosis and REDUCE the risk of deadly fractures... THAT is the solution.    So I ask - have you started your fitness training yet??  That's the first stepping stone to your improved quality of live and reduction of threatening risk-factors.

Steve!! Welcome and God bless on all that you're doing!! Love it... YESSS!!! you can totally make the salad dressing(s) in a bigger batch to have quick access for the week. BUT - you might want to be cautious about the avocado versions as they may 'brown' quickly... Without them you are 100% good to go - but maybe need to experiment with them if using them.  Let me know if that helps and let me know how you're doing so far overall! Great to have you here and to know you came in via TikTok!! :-)

Hi Lori - most days you'll aim to do all the videos, if time allows (NOTE you can also break then up through the day if needed) And there are some days that you'll just pick one of the choices listed for the day - such as Days 3, 4 and 8 :-)

Excellent - thank you! Do the 6-Day training schedule until it gets "easy".. maybe 3 or 4 weeks.... then go to the 8-Day training schedule playlist for a few weeks. You're welcome :-)

Hi Maryka! Thanks for asking this... Yes - they should be able to do the Naked Beauty routine on Wednesdays and Saturdays (or Sundays). Will you be guiding them a bit? Have them go 'easy' the first time or two through it... And please keep me posted!! :-)

Welcome, Evelyn! :-) How did you discover Total-Access?Yes - ideally you want to do all of them you see in each day listed. However - in Day 3 (under the 'cardio suggestion' for Day-3) you can choose just one or you can combine 2 of them if you wish. NOTE - if you're just getting going leave The Fiery Five for the future as it is a bit advanced and you want a good foundation before bringing that one into the mix for your bodyweight cardio sessions :-) Make sense?

Hi Dayna - this training session is awesome for reducing back flab/fat BUT you also want to do your body-weight cardio sessions a few times a week as well. The band kit is at http://www.bestbodybands.com

Welcome, Christine! :-) Looks like you joined on Decmeber 31st. You'll want to open the welcome/login emails you received the day you signed up. (NOTE - I'm going to trigger one of them being sent again right now - so let me know you rcvd it and you see the suggested starting Sample Schedule links.) Any questions on which one you should start with just come here and tell me more about your history, current status, etc - and goals.. short term and long.

Angie Nawrocki  Love it!! Ok - let's keep it going and keep us posted on your great progress!! :-)

Thanks, Shawn! I'll have to do some digging to see what cheat-sheets/pdf's I might have. And what can be created for the ones that don't exist yet. Stay tuned!