Lucy Awesome! Continue repeating the 5-Day Sample Schedule - and when any of the shorter sessions feel "easier" you can go through them 2X instead of 1X. Let me know if that makes sense.

Hi Laurie D.! Need some clarification so I can help. Are you saying the Elixir Mixer is reducing your appetite and hunger? (this is common and most people love it because it helps them gain control of the nutrition side and overall calorie intake) BUT - for some, like you - there might be some adjustment in timing needed.. So...

When do you take it? What time, in ration to your meals?

And HOW do you take it? By itself? Mixed with other things?

And do you drink it fast - or sip over a period of time?

Lucy - that is #1 priority, Lucy. If you don't know what's going on beneath the surface - you are just guessing. Keep me posted and in the meantime - do the routines that "feel good and feel like they are improving/helping your issues"...  Have you done the level 1 mat routine here.. if so how did it feel? https://sculptafitclub.com/programs/ultimate-leg-butt-hip-thigh-makeover-level-1-mat-training-session

Ruby Hi Ruby - I'm fully booked with 1-on-1 coaching clients. But my friend and colleague Dr joey M is starting a group fitness challenge soon. I'll be emailing out to announce it to my audience who needs an accountability and guidance team in a group format. Dr Joey and his team are great at group coaching. Stay tuned!

Bella55 Perfect - you should be able to do most - maybe all of the 8-Day Sample Schedule. Get going and keep me posted! Any questions just post in here :-)

Brook Awesome - ok - you can add another arms day in combination with one of the other days - I'll leave that to you :-) And that hill work will be perfect for the anti-cellulite cardio AND you can also use any of the bodyweight cardio videos in Total-Access as well. Be sure to take "before" photos ASAP for your own reference - you'll be glad you did :-) Front, back and both side views in a place that you can replicate easily in the future for keeping similar context in the progress photos. Cool?

Susan Hi Susan - great idea - yes - join Total-Access with this discount link that starts you with 2 weeks free (you'll enter your cc info to get the free 2 weeks) https://sculptafitclub.com/checkout/new?o=21316

Susan Tessmer S. Yes :-) Just double up on other exercises you can do - in place of them.

Lucy - thank you.... So, my routines in general are helpful for he SI joints, just by the nature of the training style and the fact that I include "rehab" exercises blended into the routines. 

Besides just going to a chiro in the past - did you ever have nay diagnostics done to "See" what the structural issue might be that is causing the radiating pain? If so - what was the finding(s)?

The 8-day Sample Schedule is worth trying - we can always step it back if needed :-)