Hi Sheri Palmer! Pleasure on the zoom session - it was great meeting you! I'd suggest starting with the Beginner 5-Day Sample Schedule here: https://sculptafitclub.com/programs/collection-beginner-5-day-sample-schedule-1?cid=2249097  and keep me posted as you get into it and let me know how you're doing. Also - for the plantar fasciitis.. do this daily: https://youtu.be/c1qGX3pEnIo (eventually you'll add gentle calve raises to this)

here you go! http://bestbodybands.com/

Hi Margaret Eriksson!..here you go! http://bestbodybands.com/

Anne Marie Morgan - understood

Anne Marie Morgan - does this neck session look doable to you: https://sculptafitclub.com/programs/better-neck-natural-training-to-rebuild-relieve-weak-achy-neck-muscles

Anne Marie Morgan - what exact neck exercises are you doing?

Anne Marie Morgan - was there any physical therapy after these findings? if not - what was doctor's advice?

Anne Marie Morgan.. QUESTION - tell me about the neck issue. The disc bulge... the history - the treatments you've done, etc.. Regarding the pecs... If you haven't been stretching them - that the number one thing to add. And I wouldn't skip chest- BUT I would add 2-3 back sets of the rows. 

Jaya Mathew - perfect - stick with that 5 Day schedule for now and KEEP ME POSTED on how you're doing!

Elba Cuozzo - excellent, Elba! Which Sample Schedule will you be flowing as you get started or have you already started?