Linda Beadle - you're welcome. Ok sounds good. Let's see how you do with the training schedule implementation - and then decide later if changing the snacks macros might be needed.... Yeah I'm not buying the tabata for 4 mins beating a good incline power walk in the treadmill. Sure there are some benefits if that's all someone can fit - but is it superior? No.

Linda Beadle - try these as some of your lower-body days - and yes, there are similar movements in them but there are subtle variations in each routine as a whole... that's important**

https://sculptafitclub.com/programs/gorgeous-glutes-and-sexy-stomach-virtual-beta-session-joey-live-april-14th-2020

https://sculptafitclub.com/programs/toned-at-home-virtual-on-demand-session-boomin-buns-tighter-thighs-legs-for-life

https://sculptafitclub.com/programs/boomin-buns-toned-thighs-and-legs-for-life-april-28th-replay-on-demand-session

https://sculptafitclub.com/programs/beautiful-buns-toned-thighs-legs-for-life-may-12th-training-session-replay

See my other notes/reply about the nutrition part.

Great - the EFT may be helpful.

Linda Beadle - have you ever tried a morning fast? I ask because there might be some room for trimming out a few calories to help with the lower-body fat reduction & tightening.

Linda Beadle - Yes but I would also try doing some of my 40 minute (est.) lower-body routines that you may not have tried yet - as they combine everything - but into a shorter time frame. I can post links to them - just let me know.

Yes - cardio helps with fat reduction and sage... and the training sessions build lean-tissue/muscle.

The cardio use of lower-body is not the same as resistance-training the lower-body. Cardio is very low-threshold/intensity.. with the same movement(s) repeated.

Yes - feel free to add trampoline and rower as cardio options. (you can mix/combine them on days you feel like it). Keep me posted!

Linda Beadle - that sounds like around 5 meals/snacks if I'm reading that correctly?   What time is breakfast for you? ...and Dinner time?

Linda Beadle - this sounds good - If I understand you correctly. Somethings I would consider is aiming for 6-7 days for the cardio - and upping the time to 30-35 minutes. Also - with the weather getting warmer soon - are you able to add some walk-time to your weekly schedule?

Hi Linda Beadle  - doing lower-body daily will be counterproductive... if you're getting in 2-3 proper lower-body training sessions in per week - then you're going to need to let them recover/build on the other days.. doing cardio on those days is fine - but you do not want to train them.. use those other days to train your other body zones/muscle groups.

Have you been adding weights/dumbbells to my lower-body routines?

How much and what exact type of cardio have you been doing daily?

What specifically does your daily menu/nutrition look like?

Jill Kristine Wilcox ! PS - I just saw that email/text you sent..with podcast link - thank you!! Will give a listen asap :-)

Yum!! How have you liked all those so far?

Excellent, Jill Kristine Wilcox !

What kind of daily protein intake are you getting?

Don't worry about a heart rate level... Focus more on covering the distance/time you want - at a pace that is comfortable but feels like a bit of sustainable 'work'.