Hi Gabrielle Matlock!! :-) so that machine is now "retired" lol.. I got well over 10 years of high daily use out of it - and it took it's last breath a year ago. I then decided to get a smaller espresso maker and a burr grinder so I can grind my whole beans separately. This is the espresso maker I've been using (and LOVING) https://amzn.to/46LSocS and this is the grinder: https://amzn.to/3P0VWSk Keep in mind these are considered "low end" - but they've been working like gems... When these retire maybe I'll upgrade each of them.

Diane Fratus - AMEN!! Ok - let me know if you can start with this beginner Sample Schedule: https://sculptafitclub.com/programs/collection-beginner-5-day-sample-schedule-1?category_id=10017

Lauren Ridgway - awesome!! ok.. more context... when you say "many years"... how long? When did you start noticing it?

And do you have any joint issues?

And... what fitness items do you have at home? (mat? ball? dumbbells? good resistance bands?) 

Also - consider taking "before" photos ASAP so you can take progress photos in the future and see the changes over time.

Welcome, Diane Fratus! :-) How did you get here and how would you describe your current fitness/health status? And what were you doing before this?

Reema Hashmi - I am not a fan of them. I never do them and never advise clients to do them.

Welcome, Lauren Ridgway! Where are you tuning in from? Tell me more about your specific goals - and your current fitness status. The context will help me give you better guidance :-)

Awesome Sherry K and welcome!! :-) This WILL FOR SURE make very positive improevemts for you - as you stay on track and make this a 'lifestyle' habit - your body will respond favorably :-) Let me know of you got the "Quick-Start" email and if you've chosen a Sample Schedule playlist to follow yet.

Awesome Sherry K and welcome!! Where are you tuning in from and come share your most important goals - and questions - here in the members' forum: https://sculptafitclub.com/community :-)

Hi Yvette cupeles! good... the water - drink when thirsty - like you do.. but if some days you don't get all 8 glasses.. don't worry - and don't force it.... 

Awesome on the herbs and spices! 

I would consider my Elixir Mixer daily supplement if you don't eat enough produce/veggies.

I wouldn't wear a compression wrap on the knee while training. (After is totally fine.) I might consider wearing a flexible sleeve that might offer a little compression while exercising.

Aw you're welcome!! :-)

Cindy Curci - Amen!! Active in our 90's is a great slogan! :-)  Wow - thanks for the incredible feedback - I'm looking forward to your continued progress. Ok - let me know how the refresh works, please :-)