Natalie LeBlanc Hi Natalie! I'm not sure about the facebook thing as you can post your comments/questions here and in the community section no problem :-) Cycling is great - especially if you enjoy it. And the bf m6 - as long as you employ the proper training principles that I teach.

PS - Angela Vescovo-Dickten - beyond that - for now I would focus on all the lower body exercises you can easily do without issue - do more of them - and leave out anything you sense that is causing irritation/inflammation, etc. Does that make sense and is it something you can do?

Hi Judy! You can print out the ani-cellulite cardio pdf - and use that as a guide. It's simple cardio :-)

Angela Vescovo-Dickten - have you moved to some of the other lower body videos? Or still doing the mat session level 1 as your main lower body session? If they don't improve I would get in to see an orthopedist for an eval. Your knees should be much stronger and capable at this point. Especially since you haven't been doing anything heavy or excessive.

Awesome, Angela! ok keep me posted through the week - just come back to this thread and let me know what you get done each day.

Hi Angela Vescovo-Dickten!! Do a quick check on you here... How are things going?

Hi Susan Geiger! those 3 items are fine. Especially if you feel they are working. For the protein shale though - if able - please post the ingredients label here so I can check it.

Welcome, Arielle Harjani ! Let me know if you've started yet - or if you need some direction.

Great move, Susan Geiger!! Are you taking anything else..? collagen, gummies, protein powders, etc..?

I'd set it aside - it's been around a long time but I've never seen it live up to its promises... Better to focus on proper training - good nutrition and food-based foundational supplement like the Elixir Mixer.