Hi Linda Beadle !! I remember we/you had to make a lot of modifications because of your wrist issues... Has that been solved/healed or are you still restricted?

If not restristed - you should be able to move to the 8 or 9 day sample schedule as a progress from the 6-day...

If you're doing my exercises/movements the way I instruct - your muscles are engaging and firing... you wouldn't be moving if they weren't.

My exercises/movement include the isometric contraction as part of the pause/transition part of each repetition - if you want more - then extend the 'pause' time by a few seconds in each rep.

Great question, Loralee Thiessen ! My style of training is for all stages of life - and for both genders. But - depending on age and fitness level/experience - you'll select the training session that are appropriate for where you're at - and you'll keep your rep range in a zone that is suitable for you. What have you been doing lately for your fitness training?

Steve Shissler !! This is AWESOME! Love it! How are things going??

Hi Hal! Have you been a member and using all the various programs since covid?  Or have you been doing other fitness training programs since then? Give me some context please - and what exactly you have been doing for your fitness for the last 2-5 months. AND - please list your most important goals for me.

Hi Maria Fuentes !! I include glute bridges and hip thrusts in many of my lower body training sessions. Are you using/rotating all my lower-body sessions? If so - when did you start back on a serious and consistent routine?

Hi Diane Irun ! Do you have the Fusion-Flex Framework PDF yet?