Joey A. on TOTAL-ACCESS: FIT with Joey Atlas

Joey A.

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06 Oct 08:51

No set number of weeks… when something gets too easy then we can add a progression/ variation. You do the NB routine 1x through… unless that’s too easy - if so then go with 2x through. And yes - ULBHTM both floor and standing sessions on same day- and you can break them up if you need to.

Replied on Naked Beauty - The SYMULAST Method Main Session Video

05 Oct 22:21

Love it!!! You're so welcome! Please keep me posted and I'll be looking forward to your great results and success!

Replied on Cellulite

05 Oct 18:12

Athari alroumi - perfect ok - step one is to take "before photos today/ASAP. Front, back and both sides views. These are for your own reference so you can take the same photos (same bathing suit or short and jog-bra, etc - and same place with same lighting) in the future to see the progress that is happening.

You want to do Naked-Beauty 2 X per week and ULBHTM Level 1 once a week... for example:

NB on Monday and Saturday - and ULBHTM on Wednesday.

AND - if possible - you want to do the bonus training videos for the other body zones on the other days.

Can you do that? Is that clear and simple enough to follow?

Replied on Naked Beauty - The SYMULAST Method Main Session Video

05 Oct 16:29

Hi Jo! YES... Until your knees start to get better/stronger you have 2 effective options:

1 - you can leave out the lunges and double up on several of the other exercises that you can do.

2 - You can try modifying one or more of the lunges so you are only going partials range 1/4 or 1/3 range) and you will still get a lot out of those.

Keep me posted on how you do and if any more questions! :-)
~Joey

Commented on Looking for short videos or quick exercises to use throughout the day

05 Oct 14:15

Awesome, Cindy!! I’ll assume you have access to all programs? (Total-Access?)Tell me some more about the knee issues… current weight and body-fat %? Besides overall muscle building what other specific goals do you have?

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Commented on Cellulite

05 Oct 14:12

Hi Athari! In order for me to best guide you I need some context. Please give me a summary of where you’re at… age, previous recent fitness history , weight and height, any medical or joint issues… etc??

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Replied on Naked Beauty - The SYMULAST Method

19 Sep 22:27

My pleasure! Keep me posted please :-)

Commented on Naked Beauty - The SYMULAST Method

19 Sep 00:21

Yolanda Kennerly - Hi! just saw your question notification... The PDF is in the resources section. scroll up a bit and you'll see it as Anti-Cellulite-Cardio.pdf - and you just click to download it. Let me know you got it! :-)

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Commented on For Joey

13 Sep 19:03

Hi Maria Fuentes ! I'm sorry to hear this! I'm sending healing vibes and prayers your way and also want to remind you that you still have your entire midsection, abs/core, arms, shoulders, chest/back - plus all the stretching / mobility videos you should still be using - even if you have to hold off on the lower-body training videos until you are properly rehabbed and approved for lower-body training... Oh - and also all the recipe/cooking videos :-) What equipment/accessories do you have at home??