Hi Lenette!! Yes, that is the suggestion. However, you can break the sessions up during the day, or if you have to do part of it the next day, that works too. :-)

Thank you, Cindi Beeee!! So many apples in season now too! :-)

Hi Bambi! and welcome to the program. Yes, the one you chose is the private online access version (NOTE - **in the welcome email you received after your purchase, you received several companion PDFs, Sample Schedule, etc - AND a private link (please do not share that link) for a discounted version of the DVD/book set if you want that too (your $49.95 gets applied to it as a credited, so you only pay $20 if you want to upgrade, and shipping is on us too, if you're in the USA). Note - you can book mark the Naked Beauty/SYMULAST Method link so you don't have to always use the email link. We look forward to your success story!! ~Joey :-)

You're welcome! :-)

Those are perfect :-)

Perfect - do cardio 3-4 times per week, 15-20 minutes per session. What cardio options do you have available to you (besides my body-weight cardio fusion sessions)?

Perfect. Depending on which Sample Schedule you're following - you might only need to do cardio 3-4 times per week for about 15-20 minutes. Which Sample Schedule are you following?

Hi Xiomara! Thank you :-) What are you specific goals? Share your details here so my suggestions for cardio can be accurate for you.

Total pleasure!! Thank YOU for being part of 'the movement' :-) and Sorry for the previous typos!!

Yiotaaaaa! Thanks for the awesome feedback. So for that exercise you're referring to... I actually started doing those on playgrounds, before I invented the Gym System.. So, if you live near a playground (and the weather allows) you can do those at most playgrounds. Nest option, at home, is to substitute the one arm row either with a dumbbell, or resistance bands. Either of those will be training the same muscles groups of the back, as the partial bodyweight row. Cool?