My pleasure!! How many times are you going through the session? 1X? 2X? 3? Are you breaking a good sweat?

Gina Crubaugh - awesome!...

Ok keep a rotation of all those going - especially your favorites... I'm aiming to add more of these bodyweight cardio sessions soon - as it seems lots of people are preferring these over "regular boring cardio"...

QUESTION for you... How would you describe your current fitness level? What goals do you have - short term and long? Etc..?

Hi Gina Crubaugh ! Let me know if you've done any of these yet:

https://sculptafitclub.com/programs/total-body-cardio-crosstraining-beginner-and-intermediate-with-nikki-and-corinne

https://sculptafitclub.com/programs/20-minute-liit-total-body-toning-cardio-session-intermediate-level

This is an Abs/Core Cardio Combo - let me know how you do with this one:

https://sculptafitclub.com/programs/collection-the-midriff-makeover?cid=1344569

Also - When you do the Fiery Five - keep in mind you can combine it with others and/or you can go through the session more than once :-)

Nadia You're welcome, Nadia!

This 6-Day Sample Schedule has everything you need for where you're at right now - and trying to get to... Stick with this 6-Day schedule as it is providing the right level of challenge for you - and allowing you to adjust as needed...

When that gets 'easier' - we can talk about progressing to another Sample Schedule. You'll just continue to repeat the 6-day program for now... and you can take active rest days from the 6-day training session - to go for walks/jog/bike ride/hikes etc... we call those active rest days... You can also do those activities on your training days if you want to. Let me know if this helps.

Hi Fiona-have you seen a specialist in order to get a more accurate assessment? I would suggest that. Either way- yes- NB will help… especially if you also have internal and long term health goals. 🤓

Total pleasure, Karen M Meyer !! How are things going so far? What goals are you aiming for??

There’s a few in the Naked Beauty playlist here:

https://sculptafitclub.com/programs/naked-beauty-the-symulast-method

And there are more progressions and variations in the rest of Total-Access 🔥💪🏼

Nadia checking in here to see how things are going!

Nadia Perfect plan!! I'll wait to hear! :-)

Nadia Awesome work, Nadia!! 🔥💪 

How did you do?? Was the 5 day basic routine too easy? Did you feel a little sore (in a good way) the day after each one?

If you felt like it was a challenge - even a mild one - I'd say go through it again... BUT - if it was too easy - then you can move on to the 6-Day Sample Schedule here (any questions - be sure to let me know here!) https://sculptafitclub.com/programs/collection-6-day-intermediate-sample-schedule-complete-video-playlist?category_id=10017

Keep me posted on how you do!!