PS - Laura Patricia Curtis - I couldn't fit this in the previos comment: What's a typical breakfast for you?? What time do you normally train?

Laura Patricia Curtis - excellent - thank you for the extra info!! 

Were you training with weight when you felt you looked best when you were younger? (how young??)

Ok - as far as the carbs... you're overthinking the nutrition part really. But I get it - as there has been much confusion forced on you....  you are more of a "body composition" person... not so much a "weight loss" person...

As you train and eat for changing your body composition, look and structure - your weight will find it's natural good place. Your weight doesn't determine your body look.. your body composition does...

So we train for improving body-comp and the weight goes where it should...

So - go back into the FUSION-FLEX make your action notes - and also check out the recipe/cooking videos here in Total-Access and start making these kinds of meals, snacks, etc... 

You don't need to be following any kind of name brand "diet" as you're only going to end up back at square one when it comes to the nutrition part of the equation..

Maggie Huggins - Awesome!! ...any more questions just post in here. What goals are you aiming to reach? Short term and long?

Maggie Huggins - try that same link again and click the blue button... "Start Watching" and tell me how many videos you see..

Can you post the exact link you you're looking at here? thanks!

Great info Laura Patricia Curtis - very helpful...

Some more questions:

1 - what's your height? 

2 - exactly how did you determine you need to lose 10 lbs?

3 - do you have a body composition scale?

4 - when you say; "...exercised for a year but didn't get the results (definition) that I expected." What EXACT exercise program(s) were you following?

Hi Maggie Huggins! and welcome :-) You must be logged in to access all videos and programs. Sign in here: https://sculptafitclub.com/sign_in (any snags just let me know in here!

Week 3 - nice work, Laura Patricia Curtis!! How are you doing with it? 

Ok - for the nutrition questions... Let's start here...

1 - What are your specific goals?

2 - How were you eating before finding me? (give me a specific day in the life example)

3 - describe your current "scenario" starting point.

Hi Kecia Dunlap! That handheld device is no longer being made - that's why I recommend the renpho device as a good low-price replacement. And no video needed as the app makes it so easy to use and track :-) That being said I may do a video to talk about that. Have you gotten your first readings with the renpho yet?

Understood, Angela ! Ok - when you do that session - just leave that exercise out.*** And pick another exercise that feel good to you and do an extra set of that one. (doesn't have to be "inner thigh" specific)... AND - I'd suggest trying this lower body session on your next lower body day as there are a few extra inner thigh exercises in this one: https://sculptafitclub.com/programs/boomin-buns-toned-thighs-and-legs-for-life-april-28th-replay-on-demand-session

Keep me posted!! :-)