Elena H. Perfect!! Ok - get your "before" photos done asap - and get going on the 6-Day Sample Scheudle training playlist. Any questions - just let me know!

for the ball - get the 48-55cm option here: https://amzn.to/4vQCMz4

For the band kit - this is the kit I use and recommend - it will last forever and it will give you great results as used in my programs: http://bestbodybands.com/

After you add that to your cart I would also add a LIGHT 36 inch band (just one) that you can see here: https://stroops.com/products/slastix?variant=48820432503003

Oh snap!! Kenzie! That's awesome! First  please share the deets on the results you saw with Naked-Beauty 10 years ago!! Second...

Welcome to Total-Access!! What made you join now??

Besides knocking out the cellulite - what other goals do you have and how would you describe your overall current state of fitness and health??

How do you like Castle Rock, CO?

Great to have you back in AtlasVille! :-)

PS - my team just confirmed your membership to the other site with all my older DVD videos has been refunded and canceled since you joined Total-Access :-)

Brenda CHECK your spam, bulk, promotions folders for the welcome/Quick-Start emails.... Either way - after you go check -(even if you don't see them) come and let me know in the main members area here: https://sculptafitclub.com/community So I can help you further in there. Let me know YOUR GOALS - and describe your current state of fitness/health

Brenda Did you just sign up for the free TONED at HOME program or did you purchase the Total-Access membership to get EVERYTHING?

Brenda Hi Brenda - did you purchase Total-Access or just Naked-Beauty?

Louise D. You're so welcome!! :-) Those small fluctuations are insignificant... very small... and normal.. sometimes it's your body - sometimes it;s the device and sometimes it's both... but either way - you REALLY want to be looking at trends over time... obvious changes that are showing something significant - that you also feel as well. Example - if body-fat keeps rising and rising over the course of several months... and your clothes are getting tighter and you feel "heavier" - that's something you need to pay attention to - and consider WHY that might be happening... are you eating more... doing less training.. doing less cardio sessions..etc?

Make sense?

You're welcome. Those are 2 different programs :-)

Elena H. Nice work!!

Hi Elena H. - and welcome!! This is a HUGE problem lots of women are facing or will face... those forms of movement are great for certain things - but not for building muscle density, bone density and strengthening the metabolism, etc... What you've discovered here IS effective for all those things and MORE... So in regards to the weights - you'll hear me instructs in the videos when to use them - and you can always ask me in here for clarification, when to increase resistance, etc... Do you have good resistance bands?  This will come in VERY handy as well. 

46 is like "teenage" when you get going on the proper fitness and nutrition program - so... be patient, be consistent and be excited for being on the right track now!! :-)

When the basic Sample Schedule starts to feel easy I would consider going to the 6-Day Sample Scheudle playlist. Does that sounds doable?

Also - be sure to take "before" photos for your own reference - you'll be glad you did.

What exact goals do you want to reach?