Thanks, Tonya M...

Do you have weight to lose? If so - how much?

What's being treated at physical therapy?

What EXACTLY are you doing for your fitness training. Lay it out for me here. Are you doing one of my sample schedules? If so - when did you start?

I'm asking you these Q's because you may not need to do any fasting - unless you just feel like it here and there...

I look forward to your answers :-)

Hi Gerri! Post the link to the exact video here so I can take a look.

Hi Tonya M. - I need more context...

What's making you want to start fasting as a nutrition strategy? 

What does your daily nutrition look like now?

What does your weekly training and physical output look like?

The more you share the better I can make suggestions :-)

Monica D. Hi Monica! Not sure if you may have missed recent email updates... The new Elixir Mixer 2.0 in single-serving stick packs is in production. Version 1 in the containers sold out in September. We should be ready to start shipping the new version in about 6 weeks give or take - and it's going to be worth the wait. :-)

Tonya M. - possibly...

...if someone is losing weight quickly, in addition to toning up. It's rare but happens... but as the skin adjusts to the weight lost and the muscle firming continues - things improve...

Or...It can also just be the lighting you are standing near or under making it appear more visible.

Hi theodora R. - those sound more like spider veins.. and I've had clients get simple inject-able treatments called Sclerotherapy that made them disappear pretty easily. 

Hi and welcome Netricia H.! What are your short term and long terms goals? And...

Give me context on YOU... tell me about you so I know who I'm guiding and what your current fitness/health levels are, joint issues, etc...

Hi Bekki!! Thanks for checking - we are getting closer and I appreciate everyone's patience... It's going to be worth the wait!! :-) Once I have a concrete date - I will be sending out an email to all customers... THANK YOU!!!

Sarah-Jane!! Haven't heard from you in a bit.. How are you doing?

Claudia F. yes... But just be mindful as you may need to reduce the number of reps in your sets as the resistance is increased... and as the weeks progress - your reps will increase as strength increases. :-)