larrena arasmith - sweet potato.. yellow potato.. sprouted steel cut oats.. sprouted rolled oats... organic sourdough bread.. wild rice... quinoa. Let me know how you do! 

larrena arasmith - perfect!! continue what you've been doing!! (Are you eating any "good carbs"???)

larrena arasmith - Awesome!!! So you can continue to repeat the 5-Day Sample Schedule UNLESS it's too "easy"(?)... if too easy you'll go to the 6-Day SS... 

If sticking with the 5-Day - you can repeat sets to increase the challenge of any specific session. (ie - do the video over again)

It sounds like you're having 2 good meals each day? Correct me if I misunderstood.

Are you aiming for a few pounds to come off as you get into better shape?

Kristi Miles LOVVVVE This, Kristi!!  I hope you took "before" photos!!! :-) Ok.. take a skim of this Sample Schedule and let me know if it looks somewhat doable to you: https://sculptafitclub.com/programs/collection-6-day-intermediate-sample-schedule-complete-video-playlist?categoryId=10017

Louise Davies always my pleasure!! Keep me posted! x

Sweet Louise Davies!! So good to hear from you :-) Have you ever had your wrists checked out by an orthopedist? Do both wrists make the same clicking? One thing I would suggest is getting a pair of these to wear while training: https://amzn.to/4bWy8Hd

Hi Debbie! Be sure to download the app extension to your ipad via this link: iOS/Apple ==> https://apps.apple.com/us/app/total-access-fit-w-joey-atlas/id6446845080

You'll use your same login info as the website version of Total-Access. :-)

Monica Dail - you're welcome! Ok - aim to do the NB routine once a week but 2X through. And for a second lower-body training session - scroll to the bottom of the NB playlist where you'll see 2 videos for NB to the MAX and The Sequel... (the ones with me training Corinne and Laura) do those 2 videos together for your second lower body session of the week. Let me know if you follow me on that :-)

Monica Dail - next time you do NB - do this mat session right after https://sculptafitclub.com/programs/ultimate-leg-butt-hip-thigh-makeover-level-1-mat-training-session and make note of any exercises you feel working the fronts of your thighs... it might only be 2-3 - but you'll take the ones you find and add them every time you do NB. Also...

How many times re you going through the NB routine on the days you do it?

Aww Kristi Miles! Thank you :-) ..and welcome!! 

Oh no worries! Even better - Give me some context and your goals... How would you describe your current fitness and health status - and what goals are you wanting to reach? 

Also - did you get the welcome "Quick-Start" email when you signed up for Total-Access?