Sarah G. - excellent - so I would start him with the Extreme Beginner #1 video and have him break it down into 5-10 minute segments. Keep it simple. And as this gets easier and his confidence rises we can talk about progressing: https://sculptafitclub.com/programs/total-body-foundational-personal-training-session-for-extreme-beginner-reconditioning

Understood, Chrissy P.!! Take a look at the 6-Day Sample Schedule here and let me know if this looks doable to you. If so I would start this as your training routine asap and let me know how you do each day: https://sculptafitclub.com/programs/collection-6-day-intermediate-sample-schedule-complete-video-playlist?categoryId=10017

Lorie H. - got it... veggies and fruit are minimal carbs... so - in order to not feel drained you'll want to be more consistent with complex carbs each day (your muscles will NEED them :-) Sweet potato, wild rice, quinoa, sourdough bread, steel cut oats, rolled oats.. I'd also suggest a food derived full-spectrum multi-vit/mineral like the Elixir Mixer.

Hi sonya K. and welcome!

When you joined you should have rcvd a few welcome/QUICK-START email with suggested Sample Scheudle for getting started. Did you get the welcome emails? If not - please check bulk/promotion/spam folders and let me know.

Second - did you download the app extension for a better mobile device experience?

Last - in addition to the above - share your most important goals with me - both short term and long - and any current restrictions, joint issues - and any other context you'd like to share and then I can personally recommend the ideal Sample Schedule training playlist :-)

Susan - very helpful context - thank you, Susan!! I would start with this lower-body session:

https://sculptafitclub.com/programs/boomin-buns-toned-thighs-and-legs-for-life-april-28th-replay-on-demand-session

the next day do this as best you can and LEAVE OUT anything that you think is contraindicated for your shoulder situation:

https://sculptafitclub.com/programs/shoulders-for-life

The next day I'd suggest this 2 or 3 X through:

https://sculptafitclub.com/programs/4-easiest-co-ed-moves-for-toned-abs

And day 4 this for midsection:

https://sculptafitclub.com/programs/gorgeous-glutes-and-sexy-stomach-virtual-beta-session-joey-live-april-14th-2020

Day 5 Chest / Back:

https://sculptafitclub.com/programs/liit-chest-and-back-personal-training-session-intermediate-1

Let me know if most of that looks doable.

Sarah G. YES... but first tell me... his age - and if any joint issues?

Hi Chrissy P.! I'm pretty sure this is along the same lines as your other post... (I'm not sure if you saw my reply there)... but If I understand you correctly - my method of training generally focuses on training certain muscle-group/ body-zones on their own days - instead of constantly doing total-body workouts all the time (These are GREAT on certain days - BUT the overall method has to be correct and and structured properly :-) Which is what you get here... That being said - what are your goals - be specific please - and give me context on yourself - and tell me what you were doing before you joined here.

Lucy Perfect plan!! and thank you!! Yes - he'll be 2 in August :-) Reach out when you're ready to add more to the 5-Day Schedule.

Lorie H. - what good complex carbs do you eat daily? And do you take food derived multi-vitamin/mineral?

Melanie M. WELCOME, Mez!! LOVE hearing this great progress by using my Youtube videos - that's awesome!!! Help me with your question, please ...as I'm not sure exactly what you're asking. Have you chosen a Sample Schedule training playlist yet? (NOTE - you do not need the home gym to use all the training videos as I give alternatives in any of the videos where I'm using the home-gym system)