You're welcome, Jennifer Seguinot!

Welcome, Jennifer Seguinot! And well done on the progress you've made! Ok - if we want to get that 'nice butt' back... here's what to do... for your lower body training sessions - Do these 2 videos together 1x per week:

1 - https://sculptafitclub.com/programs/ultimate-leg-butt-hip-thigh-makeover-level-1-mat-training-session?category_id=10146

2 - https://sculptafitclub.com/programs/ultimate-leg-butt-hip-thigh-makeover-level-1-standing-training-session?category_id=10146

And do the Naked Beauty session 1x per week:

https://sculptafitclub.com/programs/naked-beauty-the-symulast-method?cid=182856&permalink=naked-beauty-symulast-method-ipad-versionmp4

NOTE - if doing NB 1X through gets too easy - go through the session 2X... and any questions - just let me know!! And keep me posted!

Lisa Emm - thanks, Lisa! Yeah - take your time as there is a lot of material in here :-) No need to rush through it... I probably have talked about this in a few of the coaching videos... but this is actually one of the reasons I include the community area here... so people can ask these types of questions that have nuanced answers :-)

Lisa Emm - in the early stages most people do this for a few months... and when it feels "easy" - compared to when you started... then you can consider going to the 8-day or the 9-day... BUT - we never "stop" using nay of the programs as we want to revisit them as training options for the future... When we come back to something - even if it was "easy"... in the future when we circle back - we find it still provides a perfect challenge and hence, the benefits/results too...

Lisa Emm - Most definitely.. YES :-) All my lower body programs - by nature of the slow controlled method and the unique exercises in them - all address "cellulite".

I just name them differently for the sake of easy program management.

The variety you get from using all of them over the long term help with consistency - and better results.

All my programs are designed for the absolute best health and body-composition results - in the SAFEST possible way - that is sustainable for life. Simple really :-) 

Be sure to take "before" photos for your own reference in the future - so you can see that improvements are happening.

Lisa Emm - You probably just need a "training upgrade"... I would start off with the 6 Day Sample Schedule... There is a perfect rotation of lower-body training sessions that are perfect for you and your goals - and the rest of the body gets what it needs in that Schedule as well. Here is the link - any questions - let me know! https://sculptafitclub.com/programs/collection-6-day-intermediate-sample-schedule-complete-video-playlist?categoryId=10017

Teri Currier - perfect so it sounds like you want body-composition improvement - not necessarily "weight loss"... OK - the 6-Day Sample Schedule should be ideal for you. Here is the link - any questions just let me know and - keep me posted!!https://sculptafitclub.com/programs/collection-6-day-intermediate-sample-schedule-complete-video-playlist?category_id=10017

Welcome, Teri Currier!! It's simple really - it just depends on your most important goals - and your current fitness/health status... So the more context you share here the better I can direct you which Sample Schedule to follow :-)

Awesome, Candice A Murray! That must feel good :-) Ok - yes just aim for NB 2-3 times per week - 2X through since we know you can handle it - and do the other body-zone/muscle groups on the other days.  Take "before" photos ASAP - they will come in handy for your own reference as time progresses. Are you training at home or a gym?

WELCOME, Lisa Emm!! And thank you for the kinds words :-) 

I'm going to suggest Naked-Beauty - but I have a question first...

Tell me.. what factors - do you believe - led to this; "...and have about 10-15 lbs I have gained recently.  My body has gotten very soft in the past year and the cellulite has increased a lot." ?